"The journey of a thousand miles begin with a single step" ~ Lao Tzu

WE ARE RE-OPENING!!

 

As we prepare to re-open in phase 3 we would like to assure students that we have been thoroughly cleaning the studio and developing the guidelines for in studio classes. 

We will continue to offer virtual and outdoor classes along with classes inside the studio! 

Here are the guidelines for indoor classes:

  • Class size will have a limit therefore signing up in advance  through the website or wix app for Transform will be required.   Download App https://apps.wix.com/place-invites/invite-lp/a9f71148-bdf3-4648-9022-192a35341eab?fbclid=IwAR0CGH_YkoRDQsO_fQ0OnBuMIACg-wFHfQNCon7TNDiZgsRU5zyARquLLw4

  • There will be no walk ins allowed.

  • Please only sign up if you are sure you are able to attend a class.  

  • Hand Sanitizer will be available when you enter the building and throughout the studio.

  • Mat spaces will be clearly marked.

  • No studio props will be available to use therefore you must bring your own. 

  • Please only bring to class what you need for class.  We will have limited space to store your things in the welcome area and practice space. 

  • Masks are required to be worn when you enter the studio and during check in.  Once you are on your mat you can remove your mat.

  • Please do not sign up and attend class if you are experiencing any symptoms of illness or have been in contact with someone who is ill.

  • There will be no hands on assists from the teachers.

  • All surfaces will be thoroughly sanitized after every class to prepare for the next session. 

  • The studio doors will open 15 minutes before each class.

  • If you have signed up for a class and can not make class you must cancel a minimum of 3 hours before the start of class to allow another student to sign up.

  • Rate Changes: 

    • Single Session $15 

    • 5 class cards $55

    • 10 class card $105 

    • While we are navigating through phase 3 we will not be offering monthly unlimited memberships.  We will work with students who had an existing unlimited memberships to allow then to finish their month.

    • Zoom class cards are available for 10 classes for $85 and valid for virtual classes only.

Thank you for understanding the guidelines we must comply with in order to re-open.  We are excited to see everyone and practice together!

WEEKLY CLASS SCHEDULE

***Please always check the online sign up calendar for cancellations***

MONDAYS

9:00 am Gentle Yoga with Amy (In Person & Zoom)

6:00 pm Ashtanga Inspired Vinyasa with Tina (Zoom Only)

TUESDAYS

5:30 am Heated Power Yoga with Amy (In Person & Zoom)

4:30 pm Yoga Flow with Autumn (Zoom Only)

6:00 pm Align & Flow with Kim (In Person Only)

WEDNESDAYS

5:30 am Heated Power Yoga with Amy (In Person & Zoom)

6:00 pm Ashtanga Primary Series with Tina (Zoom Only) 

THURSDAYS

4:30 pm Warm Yoga Flow with Amy (In Person & Zoom)

7:30 pm Gentle Movement and Nidra with Tina (Zoom Only)

FRIDAYS

5:30 am Hot Yoga Sculpt w/weights w/Amy (In Person & Zoom)

 *Bring your own weights if possible*

SATURDAYS

8 am Yoga Sculpt & Tone with weights with Amy (In Person & Zoom)

                               *Bring your own weights if possible*

SUNDAYS

8 am  Power Yoga (In Person & Zoom)

**This class may be held outside in the parking lot if weather permits.  Class will be heated if held inside the studio.**

Psychic Readings

July 19th 11 - 4 pm

Kathi Munson will be at Transform at Amy Bourque Yoga.
**Book your appointment today as they will go fast
CALL or TEXT Kathi at 413-885-0038

Pricing- 30-minute appointment- $65.00

60-minute appointment- 100.00

Kathi is an empath who has connected with spirits, and animals all her life. Kathi is passionate to help others to see their light and guide them to clarity on their path. For over thirteen years Kathi has offered by phone, zoom, or Skype, both here and abroad, psychic, mediumship, animal, past-life readings, Reiki, Chakra Balancing Clearing, Multi-dimensional transformational healing, as well as Past-Life sessions. Kathi’s connections are for ones greatest and highest good to help you gain clarity, perspective, and to open the door to your path. “I am blessed EVERY day that you all allow me to help you shine your light”. I look forward to our meeting and opening the door for you.

 

Sound Healing with Guided Meditation

20.00

Join Denise for a Sacred Sound Journey and Guided Meditation

July 26th at 4pm, $20 Sign Up Required due to space and social distancing

Come immerse yourself in the synergy of sacred sounds and guided meditation with crystal and Tibetan bowls, rhythm of drums, gongs and more.

Give yourself the gift of relaxation and inner peace through the transformative power of sound. Connect with your body and spirit, quieting the mind and explore the beauty of your inner self.

Denise is an Energy Medicine Practitioner, Sound Healer, Guided Mediation Facilitator and Reiki Master Teacher.

Please wear warm, comfortable clothing. Bring a blanket and/or pillow. Yoga mats and bolsters will not be provided. Sign up on line to secure your spot! NO WALK INS $20.00

Also available via Zoom for $10

Yoga at the Winery

Sunday, July 19 th at 12:00
Tickets are $20.

Bring your mat, your friends and your enthusiasm for a great yoga experience! Included in the ticket price is 1 hour of yoga with a great instructor (Amy Bourque) and the a wine tasting.

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Special Events & Workshops

At Transform we believe that yoga is the journey within, and that each student navigates at their own pace.  We strive to make sure that every person feels at ease about the practice, knowing that the transformation does not occur overnight and is forever changing.  Our dedicated, highly trained and compassionate teachers are available to assist students with the growth process and encourage various ways to express the practice to support all abilities.  We understand  the transformation process because we are also forever students who are transforming too!

At Transform we offer many styles of yoga to support the lifestyles of a wide audience.  We offer both heated and non-heated classes, both vigorous and gentle styles and yoga for children.  We also offer a eclectic variety of special events and workshops to support you on your journey.

All of our classes emphasize a judgement free environment for students to feel comfortable to focus on what they are capable of doing while exploring the edges of possibilities.   We welcome all ages, levels of experience and ability because we believe the practice of yoga meets a person at their unique present moment.  Students are encouraged to discover the practice that is right for them.  The most important thing to remember is to become a student of your own internal teacher.  A student of the universe.

"Transformation literally means going beyond your form" - Wayne Dyer

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LOCATION:

470 Westfield Street

West Springfield, Ma 

413-426-3899

transform@amybourque.com

 

Located on the corner of Westfield Street (Rte 20) and Beverly Terrace.  Parking lot entrance near back of the building.

Please be mindful of parking and park within the lines to assure others can park.  If parking is limited please park on the side street (Beverly Terrace) or in the parking lot next to the studio after 5 pm.

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