"The journey of a thousand miles begin with a single step" ~ Lao Tzu
WE ARE OPEN!
We are offering virtual classes along with classes inside the studio! For more information about the guidelines please click the button below:
If you have any difficulty signing up please contact the studio for assistance.
Upcoming Events
- Sun, Mar 07Transform At Amy Bourque Yoga
- Sun, Mar 14470 Westfield St
- Sun, Mar 28Transform At Amy Bourque Yoga
At Transform we believe that yoga is the journey within, and that each student navigates at their own pace. We strive to make sure that every person feels at ease about the practice, knowing that the transformation does not occur overnight and is forever changing. Our dedicated, highly trained and compassionate teachers are available to assist students with the growth process and encourage various ways to express the practice to support all abilities. We understand the transformation process because we are also forever students who are transforming too!
At Transform we offer many styles of yoga to support the lifestyles of a wide audience. We offer both heated and non-heated classes as well as both vigorous and gentle styles. We also offer a variety of special events, workshops and healing sessions to support you on your journey.
All of our classes emphasize a judgement free environment for students to feel comfortable to focus on what they are capable of doing while exploring the edges of possibilities. We welcome all ages, levels of experience and ability because we believe the practice of yoga meets a person at their unique present moment. Students are encouraged to discover the practice that is right for them. The most important thing to remember is to become a student of your own internal teacher. A student of the universe.
"Transformation literally means going beyond your form" - Wayne Dyer