Mindful Yoga Therapy (MYT) for Veterans or any student interested in cultivating wellness. All levels welcome! $10 drop in
Instructed by Becca
Based on the practices of Mindful Yoga Therapy (MYT)
Mindful Yoga Therapy practices teach us to turn inward, to pay attention, and to notice without judgement. They enable us to find balance in our bodies and minds, as well as develop our overall well-being.
MYT is an embodyoga-based, clinically tested practice, comprised of pranayama, asana, yoga nidra, meditation, and gratitude. It is an IAYT (International Association of Yoga Therapists) approved program, developed by Suzanne Manafort and based on her work with veterans at her local Veterans Administration Hospital.