Yoga is for any age including our children. This class allows children to explore yoga shapes, movement, breathing and meditation in a fun, creative and nurturing way. Children will learn to express themselves openly using self control, balance and focus. Yoga for children has shown to reduce anxiety, increase self esteem, enhance focus, support creativity, provide a sense of belonging and increased love for self and others. This class is open to children 5 years to 8 years old.