Hot Dynamic Stretch

Heated Room (105 + degrees with humidity)

This practice is done in a heated room (105 + degrees with humidity) to promote increased blood circulation, activation of the lymphatic system and release of toxins. This class will have NO sun salutations but will incorporate dynamic standing and seated shapes to increase flexibility and challenging holds with focused breathing to build strength and balance. Be prepared to sweat! Although this is a strong and challenging practice it is open to all levels.

Gentle Movement & Rest

Developing you practice

This practice is intended to promote the relaxation response. Class begins with breath awareness and gentle movements and ends with a yoga nidra. Yoga nidra or “yogic sleep” is a guided practice that uses props and blankets and encourages a state of deep rest. A very supportive practice that is perfect for stress relief and stress management. Appropriate for all levels.

Warm Flow

80 degrees with Humidity

A 60 mins practice in a warm (80 degrees) room. This practice is a slow flow that incorporates sun salutations and holding in poses to build strength, endurance and flexibility. There is an emphasis on linking breath to movement and students are encouraged to use modifications and props as needed.  This practice is perfect for the student looking to transition to a heated class.  

Align & Flow

This practice is a slower form of a vinyasa class that is designed for any level of experience.  You will be guided to move from shape to shape at a slower pace while holding postures longer for adjustments and suggestions to align the body for the fullest expression of the pose.   This class offers a wide range of variations, suggestions and modifications making it a practice suitable for all levels from those just starting out to students who have an existing practice.

Yoga Sculpt & Tone

A strengthening total body yoga flow with the use of weights (optional) to sculpt and tone from head to toe!  This class combines powerful yoga flows with serious sculpting motions.  You will leave class feeling stronger, leaner and refreshed for the rest of the day.

Heated Vinyasa

Room Heated to 105+ Degress with Humidity

Done in a heated room (105+ degrees) this strong practice will take you through a focused sequences that will build strength, flexibility, balance and endurance.  A focus on alignment will enhance the benefits of each posture.  This class incorporates sun salutations throughout to encourage the flow of internal energy.   Class will end with bringing the body down to a place that supports restoring the entire body!  This practice moves at a more consistent pace.  Prior yoga experience is recommended

Gentle Flow

All Levels

This practice is for anyone looking for a slower gentler flow with a focus on the breath.  Students will experience longer holds to allow for deep opening and lengthening of the body.  This softer approach to a “flow” like practice allows for release of tension, balancing of the nervous system and a more methodical yoga experience.   During this practice students can expect to do a variety of both seated and standing postures, stretches and twists.  The practice will end with 10 minutes restorative Savasana to support deep relaxation.  All levels of experience can benefit from this gentle practice and it is a perfect way to step away from your hectic day and ease into your evening.

Ashtanga Based Vinyasa

Ashtanga Based Vinyasa Flow is a structured power yoga class that has a strong focus on coordinating movement with breath. This Present Power sequence is based on the Ashtanga Primary Series and contains sun salutations, standing poses, balancing poses, seated poses and of course time for a rest. This is a vigorous class but poses can be modified for those newer to yoga.  Done in a warm room (80 degrees)

Gently Move & Stretch

A slower more mindful practice can make all the difference.  This practice has a more delicate approach to movement while incorporating shapes that allow for release of tight muscles and stress.  Through a meditative sequence students are guided to travel inward to let go of stored tension.  This class is great for the beginner to the more experienced yogi.  

Mindful Yoga Therapy - For Veterans and Everyone!

Mindful Yoga Therapy (MYT) for Veterans or any student interested in cultivating wellness. All levels welcome! $10 drop in

Instructed by Becca

 

Based on the practices of Mindful Yoga Therapy (MYT)

Mindful Yoga Therapy practices teach us to turn inward, to pay attention, and to notice without judgement. They enable us to find balance in our bodies and minds, as well as develop our overall well-being.

 

MYT is an embodyoga-based, clinically tested practice, comprised of pranayama, asana, yoga nidra, meditation, and gratitude. It is an IAYT (International Association of Yoga Therapists) approved program, developed by Suzanne Manafort and based on her work with veterans at her local Veterans Administration Hospital.

YIN Yoga

YIN Yoga. The practice that targets the deep connective tissue of the body consisting of ligaments, fascia and tendons. YIN also removes blocks in the meridians in the body. As a result the body’s internal organs and systems become balanced. Various YIN shapes are held for 5 or more minutes at a time to allow for the fibrous tissue to release. The benefits of a YIN practice are increased circulation, reduced stress, balancing the body systems, improved flexibility, and joint mobility​.

Synergy of Sound with Guided Meditation

Come immerse yourself in the synergy of sacred sound and guided meditation with gongs, crystal and Tibetian bowls, rhythym of drums and more. Connect to your body, mind and spirit in this one hour on every level and safely explore the beauty of your inner self.

Denise Lajeunesse is a graduate of Fairhaven Healing Arts Center where she continues to apprentice and train with Lisa Isharwi Murphy, a Master of Sacred Sound Healing and Engery Medicine.

Rest and Restore

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We are often products of sensory overload!! This can lead to all sorts of health problems, feeling over works and burnt out. This 6 week yoga series is all about giving your mind, body and soul the nurturing it craves. Do you have a hectic lifestyle, stressful job, aches and pains, fatigue, anxiety, feel burnt out or just need time to yourself to chill out? Rest and Restore is for anyone! Using blankets, blocks and bolsters you are completely supported to allow for your mind and body to repair. The class will begin with light stretching and breathing exercises to prepare.

Kids Yoga

Yoga is for any age including our children.  This class allows children to explore yoga shapes, movement, breathing and meditation in a fun, creative and nurturing way.  Children will learn to express themselves openly using self control, balance and focus.  Yoga for children has shown to reduce anxiety, increase self esteem, enhance focus, support creativity, provide a sense of belonging and increased love for self and others.  This class is open to children 5 years to 8 years old. 

Family Yoga

This class is for families come together to stretch, move and have yoga fun together! Family yoga is a great way to strengthen the bond and engage in a positive activity. No yoga experience needed.

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