WEEKLY CLASS SCHEDULE
***Please always check the online sign up calendar for cancellations***
WALK IN AND DROP IN WELCOME
MONDAYS
9:00 am Warm Yoga Flow with Amy
6:00 pm Ashtanga Inspired Vinyasa (85 Degrees) with Michelle
TUESDAYS
5:30 am Heated Vinyasa(105+ dress with humidity) with Amy
4:30 pm Warm Yoga FLow with Autumn
6:00 pm Align & Flow (All Levels) with Amy
7:30 pm Full Body Yoga Stretch with Bobbie
WEDNESDAYS
5:30 am Heated Vinyasa (105+ dress with humidity) with Amy
9:00 am Align & Flow (All Levels) with Becca
6:00 pm Ashtanga Primary Series (85-90 degrees) with Tina
7:30 pm Gentle Movement & Rest with Tina
THURSDAYS
4:30 pm Warm Yoga Flow (80 Degrees) with Amy
6:00 pm Gently Move & Stretch with Katie
7:30 YIN & Restore with Katie
FRIDAYS
5:30 am Hot Yoga Sculpt w/weights(105+ dress w/humidity) w/Amy
6:00 pm Different class or workshop each week—See online monthly calendar or facebook events
SATURDAYS
7:30 am Ashtanga Primary Series (85 - 95 Degrees) with Tina
9 am Yoga Sculpt & Tone with weights with Bobbie
SUNDAYS
7:30 am Hot Dynamic Yoga Stretch with Amy (105+ degrees/humidity)
9 am Heated Vinyasa with Sue (105+ degrees w/humidity)
Special Events & Workshops
Sound Healing with Guided Meditation
20.00
Join Denise for a Sacred Sound Journey and Guided Meditation on the last Sunday of every month at 6 pm, $20 Sign Up Required due to space
Come immerse yourself in the synergy of sacred sounds and guided meditation with crystal and Tibetan bowls, rhythm of drums, gongs and more.
Give yourself the gift of relaxation and inner peace through the transformative power of sound. Connect with your body and spirit, quieting the mind and explore the beauty of your inner self.
Denise is an Energy Medicine Practitioner, Sound Healer, Guided Mediation Facilitator and Reiki Master Teacher.
Please wear warm, comfortable clothing. Bring a blanket and/or pillow. Yoga mats and bolsters are provided. Lavender eye masks available for use. Sign up on line to secure your spot! $20.00
Drop ins are welcome, call ahead for available space.
Psychic Medium Readings
April 19th
By Appointment only! Contact Kathi 413-885-0038
Kathi is an empath who has connected with spirits, and animals all her life. Kathi is passionate to help others to see their light and guide them to clarity on their path. For over thirteen years Kathi has offered, both here and abroad, psychic, mediumship, animal, past-life readings, Reiki, Chakra Balancing Clearing, Multi-dimensional transformational healing, as well as Past-Life sessions. Kathi’s connections are for ones greatest and highest good to help you gain clarity, perspective, and to open the door to your path. “I am blessed EVERY day that you all allow me to help you shine your light”. I look forward to our meeting and opening the door for you.
30-minute appointment- $65.00
60-minute appointment- 100.00