WEEKLY CLASS SCHEDULE

***Please always check the online sign up calendar for cancellations***

WALK IN AND DROP IN WELCOME

MONDAYS

9:00 am Align & Flow (All Levels) with Becca

6:00 pm Ashtanga Inspired Vinyasa (85 Degrees) with Michelle

TUESDAYS

5:30 am Heated Vinyasa(105+ dress with humidity) 60 mins with Amy

9:00 am Warm Flow (85 degrees) with Amy

4:30 pm Baptiste Inspired with Autumn

6:00 pm Align & Flow (All Levels) with Amy

WEDNESDAYS

5:30 am Heated Vinyasa (105+ dress with humidity)60 Mins with Amy

9:00 am Align & Flow (All Levels) with Amy

6:00 pm Ashtanga Inspired Vinyasa (85-90 degrees) with Tina

*Excludes the last Wed of month  **Synergy of Sound is offered the last Wednesday of every month at 6 pm with Denise

7:30 pm Gentle Movement & Rest with Tina  **excludes the last Wednesday of the month

THURSDAYS

4:30 pm Warm Flow (85 Degrees) with Amy

6:00 pm Gently Move & Stretch with Katie

7:30 YIN & Restore with Katie (starts January)

FRIDAYS

5:30 am Hot Yoga Sculpt w/weights(105+ dress w/humidity) w/Amy

6:00 pm Different class or workshop each week—See online monthly calendar or facebook events

SATURDAYS

7:30 am Ashtanga Inspired Vinyasa (85 - 95 Degrees) with Tina

9 am Yoga Sculpt & Tone with weights with Bobbie

SUNDAYS

7:30 am Hot Dynamic Yoga Stretch (Various Sundays, Check online sign up calendar for dates) (105+ degrees with humidity)

9 am  Heated Vinyasa with Sue (105+ degrees with added humidity)

Click on a class to sign up online

IF you have trouble with the online calendar please feel welcome to just show up to class or call to reserve 413-426-3899

 

Special Events & Workshops

Sound Healing with Guided Meditation

20.00

Join Denise for a Sacred Sound Journey and Guided Meditation on Wednesday, January 29th at 6 pm, $20 Sign Up Required due to space

Come immerse yourself in the synergy of sacred sounds and guided meditation with crystal and Tibetan bowls, rhythm of drums, gongs and more.

Give yourself the gift of relaxation and inner peace through the transformative power of sound. Connect with your body and spirit, quieting the mind and explore the beauty of your inner self.

Denise is an Energy Medicine Practitioner, Sound Healer, Guided Mediation Facilitator and Reiki Master Teacher.

Please wear warm, comfortable clothing. Bring a blanket and/or pillow. Yoga mats and bolsters are provided. Lavender eye masks available for use. Sign up on line to secure your spot! $20.00

Drop ins are welcome, call ahead for available space.

Vision Board and Visulization Workshop

30.00

Sunday, February 2, 10:30 am.  SIGN UP REQUIRED IN ADVANCE

Manifest your goals and dreams with making your own vision board. Feel empowered in this new year! This workshop includes 30 mins of yoga, visualization information session, vision board supplies and light refreshments!

Arm Balance & Inversion Workshop

20.00

Sunday, February 9th, 10:30 am - SIGN UP REQUIRED, NO WALK INS

Come learn how to safely and effectively perform various yoga arm balancing poses and inversions. This will be a workshop style class with breaking down each pose and understanding what muscle groups need to be activated. There will also be use a props to help support you as you learn to master these fun and challenging shapes! The second part of class we will bring it all together with a a yoga flow fused with the arm balances and inversions we learned!
Sign up is required due to limited space. $20 

Step & Yoga Stretch

20.00

Saturday, February 15th, 10:30 am, $20

Limited Space - Sign Up Required! NO WALK INS
This 75 minute fusion class incorporates a mix of using a fitness step with yoga postures and movements to stretch, lengthen, open, strengthen and tone the entire body! There will be movement, static poses, lots of breath work, grounding, balancing, stretching and a finale of a restorative guided meditation for deep rest to allow this powerful practice to weave its way through the mind, body and soul! $20 Instructed by Amy
If this class is full you can request to bring your own fitness step. Request will be approved based on space 

Psychic Medium Readings

January 26th, February 16th, March 29th, April 19th

By Appointment only! Contact Kathi 413-885-0038

Kathi is an empath who has connected with spirits, and animals all her life. Kathi is passionate to help others to see their light and guide them to clarity on their path. For over thirteen years Kathi has offered, both here and abroad, psychic, mediumship, animal, past-life readings, Reiki, Chakra Balancing Clearing, Multi-dimensional transformational healing, as well as Past-Life sessions. Kathi’s connections are for ones greatest and highest good to help you gain clarity, perspective, and to open the door to your path. “I am blessed EVERY day that you all allow me to help you shine your light”. I look forward to our meeting and opening the door for you.

30-minute appointment- $65.00

60-minute appointment- 100.00

Past Life Regression

Sunday, February 23rd at 11:00 am, $25 

**You Must register as space is limited**

We are in a time of releasing past life choices, emotions, and circumstances that have, up until now kept us strong, held back, lost, not moving forward. This is a chance for you to connect, understand, and gain clarity around these past lifetimes/situations so we can release and move forward in freedom and light.

 

Seeing, Feeling, Sensing Past Lives

Past life regression is an amazing, full-sensory experience. You might experience the memory as a vivid movie, or see only vague flashes of images that prompt the narrative. You might hear gunshots or explosions on a battlefield or music at a dance. It is possible to recall smells too: smoke from a fire, leather from a saddle, or the sweat of a dirty body.

 

In this Group Workshop Kathi will:

Explain about Past Life Regression & Reincarnation-

What it is, How does it benefit you

Guide you through a couple of warm-up exercises

Meditation/Journey to your past lives

We may do a bit of future projection

 

**Bring- Blanket, Pillow, notebook, pen, snack, and water**

 

***Registration is needed to attend as space is limited***

Call- Amy- (413) 426-3899 or Kathi -413-885-0038

Buti & Vino

Friday, February 28th at 6 pm, $25

Includes a 75 minute Buti Yoga class instructed by Bobbie Longo which will include a 5-10 minute tranquil savasana with infused lavender and peppermint cool wash cloths. After class enjoy a complimentary glass of wine and cheese. It's a great way to spend a Friday night with friends!
Buti Yoga transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice that awakens the shatki energy and helps free the mind.
Space is limited, so reserve your spot! No walk ins.

Yoga and A Beer

20.00

Saturday, February 29th at 11 am

Yoga and a Beer with Amy from Transform!

At Two Weeks Notice Brewing Co.

110 Bosworth St, West Spfld

 

$20, Tickets Required in Advance

 

Your ticket gets you an hour long yoga class right inside the taproom with Amy followed by one of Two Week Notice's handcrafted beers! All you need is a yoga mat and an open mind!

Reiki Healing Sessions

Private Reiki Healing Sessions

$60 an hour

$35 half hour

Private Yoga & Reiki Combo Session:  60 minutes $65

Some benefits of reiki healing sessions are:
• Strengthens the immune system
• Increases circulation and stimulates lymphatic flow
• Can either relax or stimulate the nervous system
• Improves mental clarity and intuition
• Improves sleep
• Stimulates faster recover from anesthesia
• Decreases symptoms related to chemo and radiation
• Breaks up adhesion's such as scaring
• Breaks up blockages from physical and emotional trauma
• Re-establishes self-esteem and body image
• Decreases anxiety and depression
• Provides pain relief
• Assists with the self-healing process
• Increases the benefits of other treatments

Sessions with Amy

Appointments are scheduled by contacting the studio direct:
413-426-3899 or transform@amybourque.com

Yoga for Businesses

Yoga for your Business. Help your employees stay healthy and balanced while at work.

Whether you sit at a desk, drive a car, work on a computer or are on your feet all day, periodic yoga throughout the day can help keep the mind and body feeling at ease and in balance. Long periods of sitting, standing and typing can put added stress on the body often resulting in tight muscles, stiff neck and shoulders, brain fog, back pain, mental stress, sensory overload, fatigue, eye strain and joint pain. 
Schedule an office session for staff members:
• Learn about the effects of sitting at a desk, standing and sensory overload can have on the body and the mind. Then learn techniques to help combat the effects.
• Learn yoga that you can do while sitting at a desk, while on lunch breaks, in-between meetings and conference calls, yoga for your hands and feet, stretches while standing at the copier and before and after work.
• Learn breathing techniques to help calm the mind, lift mood and tackle brain fog.

Contact Amy Bourque for additional information, rates and to schedule a session.
413-426-3899 OR transform@amybourque.com

Private & Semi-Private Sessions

PRIVATE & SEMI-PRIVATES SESSIONS

Have Questions about your practice or just starting out? Not sure if you are doing things correctly? Take the guess work out and schedule a private or semi-private (you and a friend) session!

Practicing yoga can come with all sorts of questions and a need for modification. EveryBODY is different and every person is at a different place with learning and "practicing" yoga. Even the most experienced yogi is forever "practicing" and can benefit from adjustments and suggestions.

A private or semi-private can help to eliminate the questions and confusion. It can also help you to feel relaxed about getting started. Once you learn the foundation and what modifications may benefit you then you can begin to build your practice.

  • Private 60 minutes:  $60

  • Private 30 minutes:  $35

  • Semi-private 60 minutes (2 people):  $50

To schedule a private or semi-private contact the studio direct 
Phone: 413-426-3899   

Email: transform@amybourque.com 

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