WEEKLY CLASS SCHEDULE

***Please always check the online sign up calendar for cancellations***

WALK IN AND DROP IN WELCOME

MONDAYS

9:00 am Align & Flow (All Levels) with Becca

10:15 am Mindful Yoga Therapy - Adaptive for everyone

4:30 pm Gentle Flow with Michelle 

6:00 pm Ashtanga Inspired Vinyasa (85 Degrees) with Michelle

7:30 YIN & Restore with Katie

TUESDAYS

5:30 am Heated Vinyasa(105+ dress with humidity) 60 mins with Amy

9:00 am Warm Flow (85 degrees) with Amy

4:30 pm Baptiste Inspired with Autumn

6:00 pm Align & Flow (All Levels) with Amy

WEDNESDAYS

5:30 am Heated Vinyasa (105+ dress with humidity)60 Mins with Amy

9:00 am Align & Flow (All Levels) with Amy

6:00 pm Ashtanga Inspired Vinyasa (85-90 degrees) with Tina

*Excludes the last Wed of month  **Synergy of Sound is offered the last Wednesday of every month at 6 pm with Denise

7:30 pm Gentle Movement & Rest with Tina  **excludes the last Wednesday of the month

THURSDAYS

4:30 pm Warm Flow (85 Degrees) with Amy

6:00 pm Gently Move & Stretch, (Great for Anyone) with Katie

FRIDAYS

5:30 am Hot Yoga Sculpt w/weights(105+ dress with humidity) w/Amy

4:30 pm Kids Yoga Ages 5 -8 with Becca

6:00 pm Rotating Classes—See monthly calendar 

SATURDAYS

7:30 am Ashtanga Inspired Vinyasa (85 Degrees) with Tina

9 am Yoga Sculpt & Tone with weights with Bobbie

SUNDAYS

7:30 am Hot Dynamic Yoga Stretch (Various Sundays, Check online sign up calendar for dates) (105+ degrees with humidity)

9 am  Heated Vinyasa with Sue (105+ degrees with added humidity)

Click on a class to sign up online

IF you have trouble with the online calendar please feel welcome to just show up to class or call to reserve 413-426-3899

 

Special Events & Workshops

Ages 5 to 8 Kids Yoga

Fridays at 4:30 pm STARTING AUGUST 23RD

We are excited to have our yoga program for children starting again! This program will be for children ages 5 to 8 years old. Becca will lead children through a fun and mindful class with stretching, movement, breathing and learning to calm with visualization. Sign up online required. $8 per child

Yoga and Nutrition

November 15th at 6 pm

Join us as we team up with Nutrition First from Agawam for the night! You will enjoy an all levels yoga practice that gently ignites your inner fire to activate strength while stretching your entire body and bringing you to a place of total relaxation. Following class you will be treated to delicious and nutritious samples by our community neighbors at Nutrition First! Sign Up Required due to limited space

Buti & Vino

November 22 at 6:15 pm, $25

Includes a 75 minute Buti Yoga class instructed by Bobbie Longo which will include a 5-10 minute tranquil savasana with infused lavender and peppermint cool wash cloths. After class enjoy a complimentary glass of wine and cheese. It's a great way to spend a Friday night with friends!
Buti Yoga transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice that awakens the shatki energy and helps free the mind.
Space is limited, so reserve your spot! No walk ins.

Manifesting your New Year

25.00

Friday, December 6th at 6 pm, $25

This interactive workshop will provide you the tools to manifest beyond your imagination. Join Kathi Pickett to explore energy healing principles to clear resistance and create your vision for 2020!

$25.00 Sign Up Required due to space

Restorative, Thai Ajustments and Nidra

20.00

It is okay to rest.
This uniquely designed practice is like a massage for your body and nervous system. This class incorporates a combination of breath work, gentle yoga infused with Thai yoga adjustments by the instructor, restorative shapes and is ended with a guided yoga nidra to tap into your parasympathetic nervous system helping you to fully rest, digest and repair. This practice is 90 minutes.
$20 sign up required due to space. NO WALK INS

Sound Healing with Guided Meditation

20.00

Join Denise for a Sacred Sound Journey and Guided Meditation on Sunday, December 29th at 6 pm, $20 Sign Up Required due to space

Come immerse yourself in the synergy of sacred sounds and guided meditation with crystal and Tibetan bowls, rhythm of drums, gongs and more.

Give yourself the gift of relaxation and inner peace through the transformative power of sound. Connect with your body and spirit, quieting the mind and explore the beauty of your inner self.

Denise is an Energy Medicine Practitioner, Sound Healer, Guided Mediation Facilitator and Reiki Master Teacher.

Please wear warm, comfortable clothing. Bring a blanket and/or pillow. Yoga mats and bolsters are provided. Lavender eye masks available for use. Sign up on line to secure your spot! $20.00

Drop ins are welcome, call ahead for available space.

Baby and Me Massage

$30.00

Saturday, January 11th and 18th, 10:45 – 12, $30

Join Charlen Benoit, a certified infant massage instructor and owner of Heart and Healing Touch, for 2 mornings with your baby and other new parents and caregivers to learn the techniques and benefits of Baby Massage.
 

Daily infant massage is a great way to bond with your child. What's more, researchers are finding that massage may promote weight gain in low birth weight babies, better sleeping, relieve colic, and perhaps enhance an infant's immune system, motor skills, and intellectual development. Recommended age (6 weeks to 9 months) at time of class.
 

*Note: January 25 has been reserved as a make-up date in the event of bad weather.
 

Please reserve your space through Eventbrite:

https://www.eventbrite.com/e/baby-and-me-massage-workshop-january-11-and-january-18-2020-tickets-81802670991

Qigong Infused Yoga Training

Qigong Infused Yoga™ IN STUDIO CERTIFICATION
3 day training - Contact the studio for pricing (early bird discount if paid by January 17th) and to sign up!
413-426-3899 or transform@amybourque.com
“Are you passionate about learning natural and highly effective ways of relieving anxiety in your life and in others lives as well? "Do you want to diversify the skills you offer to students and clients to help them relieve stress?"

This training program is for Yoga Teachers who would like to integrate Qigong into their Yoga classes to offer a tranquil, calming yoga class that will leave students feeling deeply relaxed, empowered and at peace. Qigong is an incredibly profound and powerful practice that induces the relaxation response in the body. You will learn graceful movements from Qigong to integrate into your classes which will be well received from students who love the gentle approach. You will receive certification as a "Qigong Infused Yoga" Instructor. Requirements: Must be a Certified Yoga Instructor

If you are someone who would like to take the training to learn tools from Qigong and Yoga you can use to heal anxiety as a way of life, you are invited to take the training to receive the healing benefits. You will receive a Qigong Infused Yoga DVD that will support your home practice, your learning and your healing process. The instructor is available for private sessions through the course of the training for a reduced rate. If you wish to teach Qigong Infused Yoga in the future, certification in Qigong Infused YogaTM will be provided upon completing a 200 hour program.

Whether you are a Yoga Teacher looking to enhance your classes with the healing benefits of Qigong or someone who wants to have time-proven methods to relieving anxiety on a day to day basis, you have landed in the right place!

You will learn:
The Qigong Infused Yoga Method including...

1.Pranayama(Breathing Exercises from Yoga and Qigong)

2.Warm-ups from Qigong and Yoga

3.Active Breathwork to Relieve Anxiety

4.Shaking Like a Tree as a powerful method to release trauma related symptoms and anxiety

5.Tapping from Qigong

6.Various Movements from Qigong

7.Poetry to include after Final Relaxation

8.Closing Meditation and Prayer For Healing

Training includes:
Qigong Infused Yoga DVD
Course Packet
Qigong Infused Yoga music playlist

Lynne Nicole Smith has been teaching Qigong and Yoga for twenty years and is a senior trainer with the Institute of Integral Qigong and T'ai Chi. Lynne produced the Qigong Infused Yoga™ DVD in 2018 and offers Qigong Infused Yoga Teacher Training Programs throughout the country. She is committed to both ancient mind/body practices as a powerful tool to heal anxiety and the nervous system. Lynne is passionate about empowering people to take charge of their physical and emotional health in a practical way with this gentle and calming practice which offers the benefits of both Qigong and Yoga.

Reiki Healing Sessions

Private Reiki Healing Sessions

$60 an hour

$35 half hour

Private Yoga & Reiki Combo Session:  60 minutes $65

Some benefits of reiki healing sessions are:
• Strengthens the immune system
• Increases circulation and stimulates lymphatic flow
• Can either relax or stimulate the nervous system
• Improves mental clarity and intuition
• Improves sleep
• Stimulates faster recover from anesthesia
• Decreases symptoms related to chemo and radiation
• Breaks up adhesion's such as scaring
• Breaks up blockages from physical and emotional trauma
• Re-establishes self-esteem and body image
• Decreases anxiety and depression
• Provides pain relief
• Assists with the self-healing process
• Increases the benefits of other treatments

Sessions with Amy

Appointments are scheduled by contacting the studio direct:
413-426-3899 or transform@amybourque.com

Yoga for Businesses

Yoga for your Business. Help your employees stay healthy and balanced while at work.

Whether you sit at a desk, drive a car, work on a computer or are on your feet all day, periodic yoga throughout the day can help keep the mind and body feeling at ease and in balance. Long periods of sitting, standing and typing can put added stress on the body often resulting in tight muscles, stiff neck and shoulders, brain fog, back pain, mental stress, sensory overload, fatigue, eye strain and joint pain. 
Schedule an office session for staff members:
• Learn about the effects of sitting at a desk, standing and sensory overload can have on the body and the mind. Then learn techniques to help combat the effects.
• Learn yoga that you can do while sitting at a desk, while on lunch breaks, in-between meetings and conference calls, yoga for your hands and feet, stretches while standing at the copier and before and after work.
• Learn breathing techniques to help calm the mind, lift mood and tackle brain fog.

Contact Amy Bourque for additional information, rates and to schedule a session.
413-426-3899 OR transform@amybourque.com

Private & Semi-Private Sessions

PRIVATE & SEMI-PRIVATES SESSIONS

Have Questions about your practice or just starting out? Not sure if you are doing things correctly? Take the guess work out and schedule a private or semi-private (you and a friend) session!

Practicing yoga can come with all sorts of questions and a need for modification. EveryBODY is different and every person is at a different place with learning and "practicing" yoga. Even the most experienced yogi is forever "practicing" and can benefit from adjustments and suggestions.

A private or semi-private can help to eliminate the questions and confusion. It can also help you to feel relaxed about getting started. Once you learn the foundation and what modifications may benefit you then you can begin to build your practice.

  • Private 60 minutes:  $60

  • Private 30 minutes:  $35

  • Semi-private 60 minutes (2 people):  $50

To schedule a private or semi-private contact the studio direct 
Phone: 413-426-3899   

Email: transform@amybourque.com 

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