Spring is the season of renewal in Ayurveda—a time when accumulated kapha dosha from winter begins to soften and liquefy. This can show up as heaviness, sluggish digestion, congestion, excess mucus, and low energy. One of the simplest seasonal supports is bringing more fresh, light, vibrant foods onto the plate. The berries in your bowl—especially Strawberry and Blackberry—are especially well suited for spring. Why berries are so beneficial in spring Light and cleansing Berries are naturally...

Spring invites the body to shed winter’s heaviness and embrace renewal. This seasonal shift calls for foods that support gentle detoxification, stimulate digestion, and refresh the mind and body. Two vegetables that perfectly embody these qualities are beets and arugula. Their contrasting tastes and complementary effects create a natural balance that aligns with Ayurvedic principles for spring health. The Sweet, Earthy Power of Beets in Spring Beets carry a naturally sweet flavor with a...

By Amy Bourque, Transform at Amy Bourque Yoga A warm bowl of curried barley and red lentils is more than just comfort food—it’s deeply therapeutic through the lens of Ayurveda. This dish brings together nutritive grains, protein-rich legumes, and warming spices to balance the doshas, strengthen digestion, and nourish the whole body-mind system. Plus it has about 20 grams of protein per serving! Although barley is light, dry and cold which is Vata provoking, these qualities can be balanced by...