Inversion Workshop (2/25)
Must have an existing yoga practice. Not recommended for beginners
- 45 US dollars$45
- Westfield Street
February 25th, 10 am - 12 Inversion Workshop Write Up Want to go upside down but not quite confident yet? Already going upside down but could use a refresher on alignment? This workshop is for you! In this 2-hour workshop, we will explore variations of headstand, forearm stand, and handstand as well as the various tools to help you get there. From your fingers to your toes, you will learn how to engage your body properly and safely when building your inversion practice. We will warm up the body with a short vinyasa style practice. Then we will break down the components of the poses and work toward the inversions. With partner work and individual practice, we will begin to deepen our understanding of the upside down. All levels are welcome. This is a great class for students who are both beginning inversions as well as those with strong inversion practices who want to deepen their abilities. Building confidence and trust with yourself are the most important aspects of your inversion practice. Bring an open mind and a playful spirit. Alexis’s Bio: Alexis is a certified Yoga Instructor and Aerial Yoga Instructor through Yoga Alliance. Her journey with practicing yoga began after undergoing surgery in 2010. At first she enjoyed the physical aspect of yoga, the way her body responded to it, and how it helped in her recovery. It soon became much more. She developed a quieter mind and learned to focus on the present. Alexis is also a certified Reiki Master Teacher and Animal Reiki certified. As a teacher, Alexis hopes to share her passion for yoga with others, guiding students safely through their own practice, and witnessing the beauty of their transformation. Most importantly, she teaches with humor and compassion, welcoming her students to let go and have fun, while honoring the integrity and beauty of the practice
Students must cancel a minimum of 90 minutes before class. There are no refunds for events, trainings or workshops or if a yoga class is booked as a single session. If a students uses a class card or membership to book a class and cancels within the 90 minutes then that class will be added back onto their class card or membership. If a student signs up for a class and does not show up for the class or cancel within the 90 minute cancelation window they loose that class. There are no monetary refunds for classes, events, trainings, workshops, class cards or memberships.
Transform At Amy Bourque Yoga, Westfield Street, West Springfield, MA, USA