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Mindful Yoga for Bone Health (8/22)

  • 15 US dollars
  • Westfield Street

Service Description

Did you know that your bone density begins to decline after age 30 and that yoga has been scientifically proven to help improve bone density? While slowly and purposefully guiding you through a series of specific yoga postures, this all levels class will focus on the alignment, and holding of each posture while mindfully engaging specific muscle groups that target key areas of the skeletal system.

Upcoming Sessions

Cancellation Policy

Students must cancel a minimum of 90 minutes before class. There are no refunds for events, trainings or workshops or if a yoga class is booked as a single session. If a students uses a class card or membership to book a class and cancels within the 90 minutes then that class will be added back onto their class card or membership. If a student signs up for a class and does not show up for the class or cancel within the 90 minute cancelation window they loose that class. There are no monetary refunds for classes, events, trainings, workshops, class cards or memberships.

Contact Details

  • Transform At Amy Bourque Yoga, Westfield Street, West Springfield, MA, USA

    +1 4134263899

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