Mon 6 pm Slow Flow & Yin Yoga
Suitable for all levels
- 1 hr1 hour
- 15 US dollars$15
- Westfield Street
The first half of the class is a combination of seated and standing postures with slow transitions throughout emphasizing calm and peace in the body. During the second half, we will settle into a series of yin poses, which will be held from 2-5 minutes, to promote stillness, silence, and prepare the body for a restful night’s sleep. Yin Yoga is grounding, calming, meditative and cooling practice that targets the connective tissue and meridians of the body. This class is open to all levels including the beginner!
Students must cancel a minimum of 90 minutes before class. There are no refunds for events, trainings or workshops or if a yoga class is booked as a single session. If a students uses a class card or membership to book a class and cancels within the 90 minutes then that class will be added back onto their class card or membership. If a student signs up for a class and does not show up for the class or cancel within the 90 minute cancelation window they loose that class. There are no monetary refunds for classes, events, trainings, workshops, class cards or memberships.
Transform At Amy Bourque Yoga, Westfield Street, West Springfield, MA, USA