Thurs 6 pm Yoga Flow & Strength
Every other Thursday at 6 pm, OPTIONAL Light Hand Weights
- 15 US dollars$15
- Westfield Street
This class is a yoga flow practice with linking breath to movement while also weaving in strengthening poses and movements. Students can choose to use light hand weights (provided) to intensify the practice and boost strengthening. This class is open to anyone looking to increase flexibility, build strength and cultivate peace and balance in the mind and body!
Students must cancel a minimum of 90 minutes before class. There are no refunds for events, trainings or workshops or if a yoga class is booked as a single session. If a students uses a class card or membership to book a class and cancels within the 90 minutes then that class will be added back onto their class card or membership. If a student signs up for a class and does not show up for the class or cancel within the 90 minute cancelation window they loose that class. There are no monetary refunds for classes, events, trainings, workshops, class cards or memberships.
Transform At Amy Bourque Yoga, Westfield Street, West Springfield, MA, USA