Tuesday 5:30 am Hot Yoga
105+ degrees with added humidity
- 1 hr1 hour
- 15 US dollars$15
- Westfield Street
Done in a heated room (105+ degrees) this strong practice will take you through a focused sequences that will build strength, flexibility, balance and endurance. A focus on alignment will enhance the benefits of each posture. This class incorporates sun salutations throughout to encourage the flow of internal energy. Class will end with bringing the body down to a place that supports restoring the entire body! This practice moves at a more consistent pace. Prior yoga experience is recommended
Students must cancel a minimum of 90 minutes before class. There are no refunds for events, trainings or workshops or if a yoga class is booked as a single session. If a students uses a class card or membership to book a class and cancels within the 90 minutes then that class will be added back onto their class card or membership. If a student signs up for a class and does not show up for the class or cancel within the 90 minute cancelation window they loose that class. There are no monetary refunds for classes, events, trainings, workshops, class cards or memberships.
Transform At Amy Bourque Yoga, Westfield Street, West Springfield, MA, USA