Yoga Conditioning (1/31)
A hybrid fitness & Yoga Class
Service Description
Where Fitness Meets Yoga, this class blends the strength and intensity of a workout with the mindfulness and flow of yoga. You’ll build physical endurance, strength, agility, and mobility while also enhancing mental focus, body awareness, and inner calm. And it's east on the joints! Expect a dynamic mix of toning and sculpting exercises—using ankle weights and other fitness/yoga tools (always optional)—woven seamlessly with yoga flow and mindful breathwork. The result is a balanced practice that challenges the body, supports recovery, and leaves you feeling strong, centered, and energized. The room will be slightly heated Instructed by Amy Bourque Please note that this is a pop up class in place of the regular 8 am warm flow class.
Upcoming Sessions
Cancellation Policy
Students must cancel a minimum of 90 minutes before class. There are no refunds for events, trainings or workshops or if a yoga class is booked as a single session. If a students uses a class card or membership to book a class and cancels within the 90 minutes then that class will be added back onto their class card or membership. If a student signs up for a class and does not show up for the class or cancel within the 90 minute cancelation window they loose that class. There are no monetary refunds for classes, events, trainings, workshops, class cards or memberships. I agree and understand the following: The practice of yoga has certain hazards and risks and by which it requires physical exertion that may cause physical injury. I am participating in classes or workshops at Transform at Amy Bourque Yoga and I am aware of the physical risks involved with exercise and understand it is my personal responsibility to consult with my doctor regarding my participation. I have no medical conditions that I am aware of, which would prevent me from taking part in classes or workshops, and I assume responsibility for any risk or injury I may sustain as a result of my participation. In case that instructors provide physical adjustments, I understand that I have the option to opt-out by letting my instructor know my wish not have physical adjustments. I hereby release, waive, discharge and hold harmless the institution, its owner, instructors, staff, volunteers, affiliates, and partners from any and all liabilities arising from any untoward incident in my participation to any class, workshop, and relevant sessions which may result to injury, loss, damage, or death. I understand that it is my responsibility to find a pace that suits me. I declare that I am over 18 years of age and fully capable in giving my consent.
Contact Details
Transform At Amy Bourque Yoga, Westfield Street, West Springfield, MA, USA
+1 4134263899
transform@amybourque.com