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There comes a time in many women's lives when the things that once worked no longer seem to work the same way.
You may find yourself doing all the "right" things, yet still feeling tired, overwhelmed, bloated, anxious, disconnected from your body, or frustrated by changes you can't quite explain. Fatigue, brain fog, mood swings, digestive discomfort, stubborn weight gain, and shifts in metabolism can begin to show up, especially during our mid-40s and beyond.
I understand what it's like to be a woman who wears many hats.
Working full-time, caring for family, managing a household, supporting others, and trying to hold everything together can leave you feeling depleted, overwhelmed, and disconnected from yourself. For many years, I lived in that cycle of constant doing. Then, as I entered my 40s, I began to notice significant shifts in both my body and my energy. The effects of years of pushing, striving, and caring for everyone else were catching up with me. I experienced fatigue, anxiousness, bloating, digestive issues, unexplained aches and pains, and a nervous system that felt stuck in overdrive.
What I discovered through Ayurveda was that my body wasn't working against me—it was asking me to listen.
As women age, our needs change. Our bodies move through natural transitions that require a different level of care, awareness, and nourishment. Ayurveda teaches us that health isn't about forcing ourselves to fit into a rigid plan. It's about learning to live in harmony with our unique constitution and with nature's rhythms.
When we become more aligned with the seasons, our stage of life, and the natural cycles of our body, we can move more gracefully into each new chapter instead of fighting against it.
Through a combination of Ayurveda, yoga, nervous system support, and healing practices, I transformed my relationship with my body, my food, and my health. I developed more stable energy, improved digestion, reduced bloating, and a greater sense of balance and resilience. Most importantly, I stopped feeling like I was constantly working against myself.
Today, I help women do the same.
Through personalized Ayurvedic consultations and coaching programs, I help women better understand their unique constitution, identify the root causes of imbalance, and create sustainable practices that support lasting wellness. Together, we explore simple and practical ways to improve digestion, energy, stress resilience, sleep, hormonal balance, and overall vitality—without restrictive diets or overwhelming lifestyle changes.
Being a woman means moving through many seasons of life. These transitions can sometimes leave us feeling like we no longer recognize ourselves. But it doesn't have to feel hopeless, and you don't have to accept feeling unwell as your new normal.
You deserve to feel clear-minded, energized, balanced, and connected to yourself.
A balanced and healthy life is not meant to be complicated. It simply requires learning how to work with your body instead of against it and aligning with who you are in this moment of your life.
My passion is helping women rediscover themselves through the timeless wisdom of Ayurveda, yoga, herbal support, and mindful living—so they can navigate every stage of life with greater ease, vitality, and confidence.
You don't need to become someone new.
You simply need to return to yourself.
– Amy Bourque
Ayurvedic Nutrition & Digestive Specialist
Founder, Transform at Amy Bourque Yoga & Ayurveda
Digestive Health and Nutrition
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Strengthen your digestion for balanced energy
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Reduce gas and bloating
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Regulate weight
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Combat stress and anxiety
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Create consistency in your routine
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Develop an achievable system to nourish overall health, wellness and longevity
Book an Appointment:
Throughout the course of our work together, I will use Ayurveda (an ancient natural system of healing) to:
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Establish an easy to follow routine for meals, sleep and managing responsibilities to reduce stress for a more balanced mental and emotional wellbeing.
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Create a healthy diet that best supports your unique constitution in order to strengthen digestion, reduce gas and bloating, balance weight, regulate hormones and address digestive pathologies.
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Develop a exercise and self care routine to regulate energy, combat fatigue and improve cognitive function.
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Support you feeling comfortable and confident with yourself leading to more positive relationships with your family, friends and co-workers.
Contact to schedule a consultation and for additional questions:
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Phone (413-426-3899)
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Location: West Springfield, Ma
Pricing:
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$220 - Standard Consultation
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Involves 2 zoom sessions and 1 follow up phone call or email
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First session: 90 minutes for client intake, assessment, questions, etc
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Second session: 30 - 60 minutes, approximately 1 week after the first session to review the report of findings and personalized suggestions
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Follow up: This is for any questions after implementing the recommendations (this is optional)
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$50 - Refresher
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A 30 - 60 minute session to address any new shifts, changes needed, client questions after a client has already had a standard consultation.
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What to expect with a consultation:
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You will receive instructions for pre-consultation information to submit including pictures of yourself, a series of forms to fill out about you, your history, your habits, current diet, your current routine, and other important information to assess your past and current state.
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We will schedule an in person or zoom meeting to review and discuss your information.
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After the session, I will spend time (up to a week) to formulate a plan and then I will email you recommendations & a report of findings.
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Upon Completion of your report, we will set up a session to review your suggestions. You will be emailed a copy of your report.
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An optional follow up session will be scheduled 1 - 2 weeks after you receive your report and have begun to integrate the dietary and lifestyle suggestions. This follow up will be to address anything that needs to be altered in your program.
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I will also be available for additional questions as you begin to incorporate the recommendations.
The first consultation lasts 60 - 90 minutes and roughly follows this outline:
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Examination of client and/or photos
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Analysis of intake forms
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Interview & Questioning
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Recommendations
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Scheduling follow ups
The second session is approximately 30 minutes
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Review your report and suggestions
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Answer any questions you have
Additional sessions are scheduled to monitor and adjust treatment at an additional fee.
Over the course of our sessions together clients typically receive:
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An Ayurvedic assessment of your conditions & how to monitor them. Assessments include examination of client and/or photos, analysis of intake forms, interview & questioning.
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Identification of dietary & lifestyle causes that contribute to imbalance and how to overcome them.
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A customized plan to support your unique constitutional blueprint to restore balance.
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At times a client will be asked to try various herbal suggestions, yoga practices, energy work and other holistic modalities to assist the healing and rebalancing process.
Meet Your Ayurveda Practitioner:
Amy Bourque
Strengthen Digestion & Optimize Wellbeing
My Expertise: Digestive Issues and Nutrition
Location: West Springfield, Ma
Phone: 413-426-3899
Having balanced and effective digestion is essential for maintaining optimal health, energy, and weight. Feeling at ease and comfortable within your body leads to an overall sense of happiness and well being.
After discovering Ayurveda in 2004, Amy Bourque spent many years learning how to successfully incorporate the foundational principals of Ayurveda into her daily life to achieve optional health. Her formal studies in Ayurvedic Medicine and Advanced Strategies, Formulas and Pharmacology in Herbalism allows her to help others with their nutritional and digestive needs.
Amy is also the founder and owner of Transform at Amy Bourque Yoga where she guides people through life shift and healing stress and anxiety with Yoga, Reiki, Thai Yoga Bodywork, Sound and other healing modalities.