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"I understand what it's like to be a woman who wears many hats. Working full time, running a household, juggling all the things only to leave you feeling anxious, overwhelmed and depleted. I know the challenges of long days, busy schedules, and finding time for self to stay healthy and charged. When I entered my 40's things started to shift in my life and in my body. The effects of all my "doing" was leading me to feel depleted and developing random body aches, anxiousness, fatigue, bloating and a list of mystery digestive issues. Not to mention my nervous system was on complete overdrive!! Through a combination of yoga, deep healing and Ayurveda, I have developed a system that has helped me understand balance, strengthened my relationship with food and literally Transformed me. I now have more regulated energy, less bloating and digestive issues, and a sense of stability with my health. Being a women, I understand that our body's go through many shifts that can lead us feeling like we do not recognize ourselves. BUT! It doesn't need to feel hopeless and we do not need to accept this is just what happens. We are amazing humans and can be the best version of ourselves at every life stage! I love to help people re-discover the best version of themselves with the accessible tools of Yoga, Ayurveda and Herbalism. A balanced healthy life is not meant to be complex or restrictive, it just needs to be in sync with who you are at the present moment."
-Amy Bourque
Ayurvedic Nutrition and Digestive Specialist
Practice Specialty: Digestive Health and Nutrition
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Strengthen your digestion for balanced energy
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Reduce gas and bloating
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Regulate weight
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Combat stress and anxiety
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Create consistency in your routine
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Develop an achievable system to nourish overall health, wellness and longevity
Book an Appointment:
Throughout the course of our work together, I will use Ayurveda (an ancient natural system of healing) to:
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Establish an easy to follow routine for meals, sleep and managing responsibilities to reduce stress for a more balanced mental and emotional wellbeing.
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Create a healthy diet that best supports your unique constitution in order to strengthen digestion, reduce gas and bloating, balance weight, regulate hormones and address digestive pathologies.
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Develop a exercise and self care routine to regulate energy, combat fatigue and improve cognitive function.
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Support you feeling comfortable and confident with yourself leading to more positive relationships with your family, friends and co-workers.
Contact to schedule a consultation and for additional questions:
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Phone (413-426-3899)
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Location: West Springfield, Ma
Pricing Varies and determined when booking depending on the needs of each client:
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$235 - Standard Consultation
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$275 - Standard Consultation with a focus on a specific digestive pathology
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$300 - Standard Consultation with 1 private healing session (reiki or Thai Bodywork)
What to expect with a consultation:
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You will receive instructions for pre-consultation information to submit including pictures of yourself, a series of forms to fill out about you, your history, your habits, current diet, your current routine, and other important information to assess your past and current state.
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We will schedule an in person or zoom meeting to review and discuss your information.
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After the session, I will spend time (up to a week) to formulate a plan and then I will email you recommendations & a report of findings.
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Upon Completion of your report, we will set up a session to review your suggestions. You will be emailed a copy of your report.
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A follow up session will be scheduled 1 - 2 weeks after you receive your report and have begun to integrate the dietary and lifestyle suggestions. This follow up will be an important session to address anything that needs to be altered in your program.
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I will also be available for additional questions as you begin to incorporate the recommendations.
The first consultation lasts 60 - 90 minutes and roughly follows this outline:
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Examination of client and/or photos
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Analysis of intake forms
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Interview & Questioning
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Recommendations
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Scheduling follow ups
The second session is approximately 30 minutes
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Review your report and suggestions
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Answer any questions you have
The third session is a follow up, approximately 30 minutes.
Additional sessions are scheduled to monitor and adjust treatment at an additional fee.
Over the course of our sessions together clients typically receive:
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An Ayurvedic assessment of your conditions & how to monitor them. Assessments include examination of client and/or photos, analysis of intake forms, interview & questioning.
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Identification of dietary & lifestyle causes that contribute to imbalance and how to overcome them.
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A customized plan to support your unique constitutional blueprint to restore balance.
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At times a client will be asked to try various herbal suggestions, yoga practices, energy work and other holistic modalities to assist the healing and rebalancing process.
Meet Your Ayurveda Practitioner:
Amy Bourque
Strengthen Digestion & Optimize Wellbeing
My Expertise: Digestive Issues and Nutrition
Location: West Springfield, Ma
Phone: 413-426-3899
Having balanced and effective digestion is essential for maintaining optimal health, energy, and weight. Feeling at ease and comfortable within your body leads to an overall sense of happiness and well being.
After discovering Ayurveda in 2004, Amy Bourque spent many years learning how to successfully incorporate the foundational principals of Ayurveda into her daily life to achieve optional health. Her formal studies in Ayurvedic Medicine and Advanced Strategies, Formulas and Pharmacology in Herbalism allows her to help others with their nutritional and digestive needs.
Amy is also the founder and owner of Transform at Amy Bourque Yoga where she guides people through life shift and healing stress and anxiety with Yoga, Reiki, Thai Yoga Bodywork, Sound and other healing modalities.