BLOG | Transform Yoga

The Benefits of Physical Therapy for Yoga

Yoga has many incredible benefits, including but not limited to relaxation, stress relief, increased flexibility, cardio and circulatory...

Why eat your biggest meal at lunchtime?

According to Ayurveda, Digestion plays a big role with your overall health. Weak or unhealthy digestion can lead to weight gain,...

Yoga, A slow cooking recipe for transformation

The transformation that yoga helps to bring into our lives is meant to unfold organically over time. Just like a slow cooking recipe,...

Spring Cleaning for your Body & Mind

Spring in an optimal time of year to focus on detoxing the body and the mind of built of toxins that can be weighing you down. Toxins...

Yoga and Strength Training

It's all about BALANCE A message from Amy Bourque I believe EVERY person should incorporate some form of yoga into their life, I also...