CLASS DESCRIPTIONS

This practice is a slower form of a flow "vinyasa" class that is designed for any level of experience.  You will be guided to move from shape to shape at a slower pace with  use of breath and holding the poses longer.  There is also an emphasis on alignment with how you feel in the pose and suggestions on how you can adjust  to meet your present moment.  This class is a good class to start with if you are just starting out, would like a step up from a gentle practice or you wish to focus on building a stronger foundation to your existing practice.

Yoga Sculpt classes incorporate dynamic power conditioning yoga moves, light hand weights, resistant bands, blocks and other props.  Although challenging, this class stays true to yoga with traditional yoga postures, a mindful approach to movement and a focus on breath breath, balance, focus and increasing flexibility.  You will leave class feeling stronger, grounded and refreshed! It is recommended to have some yoga and fitness experience. 

A slower more mindful practice can make all the difference.  This practice has a more delicate approach to movement while incorporating shapes that allow for release of tight muscles and stress.  Through a meditative sequence students are guided to travel inward to let go of deeply stored tension.  This class is perfect for the beginner and for any student looking for a more chill experience to tame the stress and tension in the mind and body.

The first half of the class is a combination of seated and standing postures with slow transitions throughout emphasizing calm and peace in the body.  During the second half, we will settle into a series of yin poses, which will be held from 2-5 minutes, to promote stillness, silence, and prepare the body for a restful night’s sleep.  

Yin Yoga is grounding, calming, meditative and cooling practice  that targets the connective tissue and meridians of the body. 
This class is open to all levels including the beginner!  

5:30 am! Done in a heated room (105+ degrees) this strong practice will take you through a focused sequences that will build strength, flexibility, balance and endurance.  A focus on alignment will enhance the benefits of each posture.  This class incorporates sun salutations throughout to encourage the flow of internal energy.   Class will end with bringing the body down to a place that supports restoring the entire body!  This practice moves at a more consistent pace.  Prior yoga experience is recommended

Power yoga has a focus on building strength with moving through a sequence of stronger moves and holding poses a bit longer such as crescent lunge, warriors, chair pose, planks and more.  There is also a focus on deeper poses that enhance flexibility.  This is a strong practice that anyone with some yoga experience can explore with the use of modification. 

Class will specify if it will be done in a warm room.

Join us for an evening of meditative restorative yoga with gentle hands on healing release.  This class is the perfect way to fully let go, be supported and have healing touch (optional) to help you release and fully drop into a state of total rest and relaxation!  In a world that pushes us to be "busy" all of the time and hold tension deep within, this class is designed to let you step out of the constant and just be.  No yoga experience needed. 
 

This hour-long gentle yoga practice uses a chair for support and balance. It combines mindful breathing and a sequence of sitting and standing postures, without getting up and down from the floor. The use of supportive props such as blocks and bolsters will help students as well. Gentle chair yoga is ideal for those individuals who are new to yoga; those with limited range of motion; and/or are healing from injury or illness. All levels are welcome.

This practice is done in a warm (80 degrees) room. This practice will be a slow flow "vinyasa" that incorporates some sun salutations and holding in poses to build endurance and flexibility. There will also be an emphasis on the breath and students will be encouraged to use modifications and props as needed.
This class is great for someone looking to explore a heated practice without the intensity of a hot class.

Every Friday at 5 p.m. 

This practice is a slower form of a vinyasa class that is designed for any level of experience.  You will be guided to move from shape to shape at a slower pace while linking breath to movement and holding poses longer.  There is also an emphasis on alignment with adjustment suggestion by the teacher.  The ending is a meditative savasana to help you fully unwind at the end of the week! 

Come experience this very spiritual form of yoga that incorporates powerful breathing exercises, chanting  and repetitive poses to help you to connect deeply and awaken your inner spiritual energy. 

A Sacred Sound Journey and Guided Meditation that occur once a month on a Sunday.
Come immerse yourself in the synergy of sacred sounds and guided meditation with crystal and Tibetan bowls, rhythm of drums, gongs and more.
Give yourself the gift of relaxation and inner peace through the transformative power of sound. Connect with your body and spirit, quieting the mind and explore the beauty of your inner self.
Please wear comfortable clothing. Use a blanket and/or pillow to help you be comfortable.