CLASS DESCRIPTIONS

This alignment-based yoga practice offers a balanced blend of mindful movement, held postures, and breath awareness designed to support students of all levels. You will move intentionally from shape to shape at a slower, steady pace while incorporating moments of gentle flow between postures.

Emphasis is placed on proper alignment, flexibility, balance, and the connection between breath and movement, with guidance and adjustment suggestions offered throughout class to help deepen awareness and build confidence in your practice. A supportive class for both beginners and experienced students looking to refine, strengthen, and reconnect to the foundations of yoga.

Move with intention,  Breathe with awareness, and be inspired! 
This inspirational Vinyasa class with upbeat vibes invites you to flow through a mindful sequence of postures that seamlessly link breath and movement, creating strength, balance, focus, and inner calm. Each practice is designed to help you release stress, energize the body, and reconnect to yourself both on and off the mat.

Come as you are and leave feeling grounded, inspired, and renewed .

Non Heated

This hybrid class weaves mindful yoga movement with guided meditation to support both the body and the nervous system. The first portion of class focuses on gentle, purposeful yoga sequences designed to build strength, mobility, and ease—interspersed with intentional pauses for breath, awareness, and deeper connection. These moments of stillness invite you to slow down, tune inward, and fully integrate the benefits of your movement.

The class transitions into an extended guided meditation that incorporates breathwork, sound, visualization, and other calming techniques to help regulate the nervous system, release stress, and restore balance. You’ll be supported in shifting out of “doing” mode and into a state of rest, clarity, and presence.

Join us for an evening of meditative restorative yoga with gentle hands on healing release.  This class is the perfect way to fully let go, be supported and have healing touch (optional) to help you release and fully drop into a state of total rest and relaxation!  In a world that pushes us to be "busy" all of the time and hold tension deep within, this class is designed to let you step out of the constant and just be.  No yoga experience needed. 
 

Practiced in a heated room (105+ degrees), this strong and energizing class is designed to build strength, flexibility, balance, endurance, and focus through intentional movement and breath. Students are guided through focused sequences and dynamic sun salutations that encourage circulation, internal heat, and the flow of energy throughout the body.

An emphasis on alignment helps students move with greater awareness while enhancing the benefits of each posture. This practice moves at a steady, consistent pace and is ideal for those looking for a more challenging and empowering experience. Class concludes with grounding postures to help the body release tension, recover, and reset. Prior yoga experience is recommended.

The first half of the class is a combination of seated and standing postures with slow transitions throughout emphasizing calm and peace in the body.  During the second half, we will settle into a series of yin poses, which will be held from 2-5 minutes, to promote stillness, silence, and prepare the body for a restful night’s sleep.  

Yin Yoga is grounding, calming, meditative and cooling practice  that targets the connective tissue and meridians of the body. 
This class is open to all levels including the beginner!  

A gentle flow style class that slowly and mindfully flows through traditional standing and seating poses, stretching and breathwork.  Perfect for anyone looking for an accessible experience!

Come experience this very spiritual form of yoga that incorporates powerful breathing exercises, chanting  and repetitive poses to help you to connect deeply and awaken your inner spiritual energy. 

Move with intention. Breathe with awareness. AND Sweat! 
This inspirational HEATED Vinyasa class invites you to flow through a mindful sequence of postures that seamlessly link breath and movement, creating strength, balance, focus, and inner calm. Each practice is designed to help you release stress, energize the body, and reconnect to yourself both on and off the mat.

Come as you are and leave feeling grounded, inspired, and renewed .

Room is Heated

A slower more mindful practice can make all the difference.  This practice has a more delicate approach to movement while incorporating shapes that allow for release of tight muscles and stress.  Through a meditative sequence students are guided to travel inward to let go of deeply stored tension.  This class is for any level.  

Strength Meets Soul.

Move with intention. Build strength from the inside out. Yoga Sculpt blends empowering yoga flow with light weights, props and mindful movement to energize the body, challenge the muscles, and awaken your inner fire, all while staying grounded in breath and balance.

Sweat. Strengthen. Transform.
Done in a Warm Room.  

A Sacred Sound Journey and Guided Meditation that occur once a month on a Sunday.
Come immerse yourself in the synergy of sacred sounds and guided meditation with crystal and Tibetan bowls, rhythm of drums, gongs and more.
Give yourself the gift of relaxation and inner peace through the transformative power of sound. Connect with your body and spirit, quieting the mind and explore the beauty of your inner self.
Please wear comfortable clothing. Use a blanket and/or pillow to help you be comfortable.