ALIGN & FLOW
This practice is a slower form of a vinyasa class that is designed for any level of experience. You will be guided to move from shape to shape at a slower pace while linking breath to movement and holding poses longer. There is also an emphasis on alignment with adjustment suggestion by the teacher. A good place to start or to focus on deepening your practice.
Yoga Sculpt with Weights
Yoga Sculpt classes incorporate dynamic power conditioning yoga moves, light hand weights, resistant bands, blocks and other props. Although challenging, this class stays true to yoga with traditional yoga postures, a mindful approach to movement and a focus on breath breath, balance, focus and increasing flexibility. You will leave class feeling stronger, grounded and refreshed for the rest of the day! It is recommended to have some yoga experience.
QIGONG INFUSED YOGA
A beautiful practice combining the two ancient healing and spiritual practices of Qigong from China and Yoga from India. Qigong Infused Yoga (TM)
This gentle and delicate but extremely powerful class will help to increase energy, reduce stress, sooth pain and tap into the nervous system to help relieve anxiety and calm the mind. It will also promote deep flexibility and improve balance.
This class welcomes ALL levels!
Done in a heated room (105+ degrees) this strong practice will take you through a focused sequences that will build strength, flexibility, balance and endurance. A focus on alignment will enhance the benefits of each posture. This class incorporates sun salutations throughout to encourage the flow of internal energy. Class will end with bringing the body down to a place that supports restoring the entire body! Prior yoga experience is recommended
Warm Power Yoga
Power yoga has a focus on building strength with moving through a sequence of stronger moves and holding poses a bit longer such as crescent lunge, warriors, chair pose, planks and more. There is also a focus on deeper poses that enhance flexibilty. A strong practice that anyone can explore with the use of modification.
Sound Healing Meditation
A Sacred Sound Journey and Guided Meditation that occur once a month on a Sunday.
Come immerse yourself in the synergy of sacred sounds and guided meditation with crystal and Tibetan bowls, rhythm of drums, gongs and more.
Give yourself the gift of relaxation and inner peace through the transformative power of sound. Connect with your body and spirit, quieting the mind and explore the beauty of your inner self.
Please wear comfortable clothing. Use a blanket and/or pillow to help you be comfortable. No walk ins for in person due to limited space
$25 In person
WARM YOGA FLOW
A 60 mins practice in a warm (80 degrees) room. This practice will be a slow flow that incorporates sun salutations and holding in poses to build endurance and flexibility. There will also be an emphasis on linking breath and students will be encouraged to use modifications and props as needed.
This class is great for someone looking to explore a heated practice.
GENTLY MOVE & STRETCH
A slower more mindful practice can make all the difference. This practice has a more delicate approach to movement while incorporating shapes that allow for release of tight muscles and stress. Through a meditative sequence students are guided to travel inward to let go of deeply stored tension. This class is for any level.