New Student Reminders

  • Online sign up required to secure your spot in class.

  • Please arrive 15 minutes early to class to sign the waiver, ask questions and to get settled

  • The studio doors lock promptly at the start of class.

  • Bring a yoga mat, water and dress in comfortable clothing.  If you do not have a mat you may borrow a studio mat your first time.

  • Please remove your shoes before entering the practice room and leave all cell phones and personal items in the welcome area to avoid class interruptions.

  • When you enter the practice area please be respectful of others who may come early to enjoy quiet space before class begins.

Suggested classes for students who are NEW to yoga:

  • Gently Move & Stretch

  • Meditation

  • Align & Flow

  • Yin Yoga

  • Restorative Yoga

Suggested classes if you have some experience and have practiced flow/vinyasa practices:

  • Any of the above listed

  • Warm Flow

  • Hot Yoga and Power Yoga if you can tolerate heat and a vigorous practice with less formal instruction of individual poses.

What Mat To Buy?