New to Yoga?

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Suggested Classes if you are new to yoga:

  • Monday & Wednesday at 9:00 am, Align & Flow

  • Tuesday at 6 pm, Align & Flow

  • Wednesday at 7:30 pm, Gentle Movement & Nidra

  • Thursday at 6 pm, Gently Move & Stretch

  • Thursdays at 7:30 pm, Yin & Restore (start in January)

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New Student Reminders

  • Drop ins are welcome however online sign up secures your spot in class.

  • Please arrive 15 minutes early to class to sign the waiver, ask questions and get settled

  • The studio doors lock at the start of class to assure class starts on time.

  • Bring a yoga mat, water and dress in comfortable clothing.  If you do not have a mat you may borrow a studio mat your first time.

  • Please leave all cell phones and personal items in the welcome area to avoid class interruptions.