YOGA TEACHER TRAINING | Transform Yoga

Transform at Amy Bourque Yoga

200 Hour Yoga Teacher Training Program

Our next 200 Hour Training will begin in the Fall of 2025

Yoga Alliance Approved!

Are just drawn to learn the deeper layers of yoga? Do you have a desire to teach yoga? Whether you are feeling drawn to teach or to enhance your own knowledge and personal journey with yoga, this training is right for you!

This teacher training program will focus on the teachings of Hatha Yoga with an emphasis on alignment with learning to teach to all levels and abilities. At Transform we believe that yoga is not a one class fits all practice. Trainees will learn how to teach an Align & Flow yoga sequence with an understanding of how to safely and effectively guide to all levels and abilities while building confidence to teach using their unique authentic voice. The Align & Flow sequence will lay a foundation to a yoga practice allowing trainees to develop it further by adding to it, powering it up for a stronger practice, powering down for a more gentle practice and tailor it to any population they wish to share with. Trainees will be encouraged to delve deep into who they are, develop the essence of their true voice, explore how they wish to bring yoga to the community and awaken the deeper purpose of their existence and role in this lifetime! In essence, a deep discovery of “Who are you, what do you want and why are you here”?

This program will present the foundation and understanding of yoga through the exploration of the history of yoga, asana, pranayama, the yoga sutras, the subtle body, meditation, anatomy and physiology, Ayurveda, safe and effective teaching methodology, sacred sound healing, the effects of stress on the nervous system, effective sequencing, yoga ethics and the business of yoga. Students will be supported within a safe container as they explore a deep dive into self-discovery through learning, studying, sharing, self-expression, presentation and the practice of yoga and meditation.

Request an application by contacting Amy at the studio 413-426-3899 or emailing transform@amybourque.com.

Trainees will be required to complete homework assignments, self-reflection prompts, the assigned reading, a final presentation, teach a one-hour class, practice regularly and attend all sessions.

Training Schedule and Location:

Transform at Amy Bourque Yoga Studio

470 Westfield Street

West Springfield, Ma 01089

2025- 2026 Training TBA

1 Thursday ZOOM Welcome Call - 6 pm - 8 pm (2 hours)
19 Sundays – 9:30 am – 5:00 pm (142.5 Total Hours)
Attend 25 yoga classes at the hosting studio, Transform at Amy Bourque Yoga (25 hours)
Teach a one hour class at the Transform studio(1 hour)
Online Anatomy modules (20 hours)
Self Study (35 hours, approximately 1 hour a week)
Field Trip (9 hours) *Optional, but recommended

Also included in the Training:

A digital training manual (Option to print)
A subscription for the online anatomy modules
Access to the online Yoga Teacher Training Platform
Access to 25 yoga classes at the hosting studio that must be completed prior to graduation
Mentoring throughout the training

Preliminary training dates below (subject to change if needed):

Welcome Call (through ZOOM): Thursday, September 4th from 6 pm - 8 pm (Required)

In studio full day Sunday sessions 9:30 am - 5 pm. 2025-2026:

September 7, 21
October 5, 19
November 2, 16
December 7, 21
January 4, 18
February 1, 15
March 1, 15, 29
April 12, 26
May 3, 17

The tuition is as follows:

Total Tuition: $3,000

Tuition Payment Options:

Option 1: Early Bird Registration pay in full before July 1, 2025 – Total $2,700. (save $300)

$200 due with application. Deposit is nonrefundable 7 days past the submission of application. $2600 due in full by the early bird registration deadline.

Option 2: Pay in Full after the early bird registration date (July 1st) and before the start of the program (September 4th welcome call)– Total $2,900. (Save $100)

$200 deposit due with application. Deposit is nonrefundable 7 days past the submission of application. Balance of 2,700 due by the start of the program (September 4th welcome call).

Option 3: Payment plan $3,000.

$200 deposit due with application. Deposit is nonrefundable 7 days past the submission of application. Balance of 2,800 will be collected as follows:

$350 on or before the 5th of each month for 8 months from September 2025 – April 2026.

If you would like to receive additional information and to request phone call please email Amy direct at transform@amybourque.com

413-426-3899

TESTIMONIALS!

"Choosing to take my 200-hour YTT program at Transform was one of the best decisions I have made to date. Not only did Amy prepare an excellent curriculum that helped us learn, move, practice and retain so much wonderful information; she created a safe place for us to dig deep and discover ourselves. I highly recommend this to anyone wanting to teach or just drawn to learning more about the foundations of yoga. You will not regret a single moment." - Ashley

"The yoga teacher training program at Transform at Amy Bourque Yoga was an intense, fulfilling and life changing experience for me. I have begun to see a clear path toward my true purpose in life and while I am acutely aware that I have only just begun, and have so much more to learn, this training has given me an excellent foundation that will allow me to begin teaching yoga in an ethical, safe, aware and compassionate manner. The curriculum was thoughtfully developed, varied and designed to provide us with a broad base layer of exposure to the vast world of yoga. Amy provided a diverse training experience and secured excellent, knowledgable guest speakers who helped broaden that exposure. Our homework assignments, self-exploration exercises, classroom lessons and discussions not only were thought provoking and enlightening, but also seamlessly tied the ethical, spiritual and service aspects of yoga to the practical aspects of teaching yoga to all levels and every body. I loved this whole experience!" -- Catherine

"Transform is a sacred space with an incredible community. Between the quality of instructors, variety of classes offered, workshops, and pop up classes, there is something for everyone. Teachers make it a point to ensure classes are accessible and inclusive to all. I highly recommend Transform for yoga and healing!" - Melissa

"This YTT training was the most amazing experience with personal growth a sense of community. This journey has been extraordinary and I'm so glad I signed up for it. Looking forward to seeing what the further brings.: -- Andrea

"Attending transform 200 hour yoga teacher training with Amy was such a great experience. Amy shared so much knowledge of her own, and also had many guest teachers come in and share. I loved learning the history of yoga, along with the postures, different types of breath work, and so much more pertaining to the eight limbs of yoga. Focus was on alignment and form and feel not what the asana looks like. Adaptions and modifications were given so the practice was accessible to every body and skill level. I felt safe and supported in the space. This training not only transformed my yoga practice and my skills as a yoga teacher but it was personally such a transformative experience as well. So thankful for this training and looking forward to more. " -- Sara

"Taking the yoga teacher training program with Amy at Transform is one of the best things I’ve ever done for myself. A few months prior to Amy announcing her program, I started to feel a pull towards teaching and had been looking into different programs and courses to learn how to teach and to deepen my personal practice. I was so excited when Amy shared the news about her training and knew it was a sign that this was the one! Although I knew I wanted to take the teacher training, I was initially a bit hesitant because I had a few injuries and limitations that I was worried would limit my ability to fully participate. Amy assured me that teaching is not only about the poses, and no limitation would get in the way of me practicing or teaching. Not only was she right, but I feel my injury helped me learn the importance of offering options and modifications and teaching in a way that is inclusive to all abilities. This training has also helped me fine tune my personal practice in a supportive way which allows me to fully let go and experience all the amazing benefits that yoga offers. I also loved that we touched on so many other subjects that tie in with yoga; learning about anatomy, sutras, breath work, modifications, and everything in between. I love how the program covered so much, allowing me to take what interests me and explore it more. It’s still surreal to me that I am a yoga teacher. I literally started teaching classes the day after graduation! This program not only taught me how to teach a yoga class with confidence, but it has connected me to the truest part of myself. I am so grateful that I took this training and for Amy for creating it. She truly is an amazing person and teacher and I am so appreciative of the experience I had with her and the beautiful women in my class. "

- Michelle

"I absolutely loved my Yoga Teacher Training! I would recommend to anyone thinking of taking a training, to go here. It taught me so much and was interesting at the same time. My teacher was always there to answer questions or offer help when needed. She truly taught from the heart. Also, the community at this studio was so supportive of all of us trainees. I am so glad I signed up for this training!"

-- Jen L

I would highly recommend Transform for yoga teacher training. It was truly a transformative experience, and Amy is a caring and knowledgeable teacher and guide!

-- Kim B

Amy did a great job at teaching foundational and technical skills to be a successful yoga instructor. It was a very informative and enjoyable yoga teacher training. Highly recommend!

-- Mel A

Choosing to take my 200-hour YTT program at Transform was one of the best decisions I have made to date. Not only did Amy prepare an excellent curriculum that helped us learn, move, practice and retain so much wonderful information; she created a safe place for us to dig deep and discover ourselves. I highly recommend this to anyone wanting to teach or just drawn to learning more about the foundations of yoga. You will not regret a single moment.

-- Ashley

The yoga teacher training program at Transform at Amy Bourque Yoga was an intense, fulfilling and life changing experience for me. I have begun to see a clear path toward my true purpose in life and while I am acutely aware that I have only just begun, and have so much more to learn, this training has given me an excellent foundation that will allow me to begin teaching yoga in an ethical, safe, aware and compassionate manner. The curriculum was thoughtfully developed, varied and designed to provide us with a broad base layer of exposure to the vast world of yoga. Amy provided a diverse training experience and secured excellent, knowledgable guest speakers who helped broaden that exposure. Our homework assignments, self-exploration exercises, classroom lessons and discussions not only were thought provoking and enlightening, but also seamlessly tied the ethical, spiritual and service aspects of yoga to the practical aspects of teaching yoga to all levels and every body. I loved this whole experience!

-- Catherine

Transform is a sacred space with an incredible community. Between the quality of instructors, variety of classes offered, workshops, and pop up classes, there is something for everyone. Teachers make it a point to ensure classes are accessible and inclusive to all. I highly recommend Transform for yoga and healing!

-- Melissa

This program was absolutely amazing. Informative, professional, transformative. Cannot say enough good things! Would absolutely recommend to everyone thinking about it!

-- Emma

This YTT training was the most amazing experience with personal growth a sense of community. This journey has been extraordinary and I'm so glad I signed up for it. Looking forward to seeing what the further brings.

-- Andrea

The Awaken Your Purpose 200-Hour Yoga Teacher Training at Transform at Amy Bourque Yoga is truly an extension of the supportive Transform community. The training encompasses all aspects of yoga and encourages students to explore not only the physical practice of yoga, but the deeper meanings of how yoga is a life practice. Amy Bourque is a thoughtful, knowledgeable and supportive teacher and guide. She acknowledges everyone's strengths and is available and approachable in all areas of the training. The anatomy study is very thorough and provides actionable knowledge that is easily transferable to both a personal practice and teaching experience. The ability to complete the anatomy modules through an online platform is also very beneficial. I would recommend this training for anyone, whether they want to teach yoga or expand their knowledge. This is a life changing experience and I am so thankful that I am part of the Transform at Amy Bourque Yoga community.

-- Kara

Amy led an amazing Yoga Teacher training program that allowed students to grow individually as well as building a strong bond to the community of fellow yoga teacher trainees. The program was so much more than expected -the impact is truly transformational and set me on a path for future and continued curiosity and growth. Absolutely loved it!

--Michele

I liked the one day/three days a month class structure along with on-line study. Plenty of time to get assignments done. Amy was always available to consult and explain. We covered a lot of material and it was explained well. She had us teaching in the first month. We had many professional guest speakers/practioners who offered information on various types of yoga modalities. I highly recommend Transform at Amy Bourque Yoga as both a teacher trainer and as a studio for practice.

-- Amy

An amazing experience. The teacher was extremely informative, supportive and well educated.

-- Kelly