Transform at Amy Bourque Yoga
200 Hour Yoga Teacher Training Program
Starting Fall 2022
Yoga Alliance Approved!
Do you have a desire to teach yoga? Or maybe you are just drawn to learn the deeper layers of yoga? Whether you are wanting to teach or enhance your own knowledge and personal journey, this training may be right for you!
This teacher training program will focus on the teachings of Hatha Yoga with an emphasis on alignment as well learning to teach to all levels and abilities with compassion. Trainees will learn how to teach an Align & Flow yoga sequence with an understanding of how to safely and effectively guide to all levels while building confidence to teach using their unique authentic voice. This sequence will lay a foundation to a yoga practice which trainees will be able to add to, power up for more vigor, power down for a gentler practice and make it their own. Trainees will be encouraged to delve deep into who they are, develop the essence of their true voice, explore how they wish to bring yoga to the community and awaken the deeper purpose of their existence and role in this lifetime! In essence, a deep discovery of “Who are you, what do you want and why are you here”?
This program will present the foundation and understanding of yoga through the exploration of the history of yoga, asana, pranayama, the yoga sutras, the subtle body, meditation, anatomy and physiology, Ayurveda, safe and effective teaching methodology, sacred sound as it relates to the chakra system and to the nervous system, effective sequencing, yoga ethics and the business of yoga. Students will be supported within a safe container as they explore an in-depth process of self-discovery through learning, studying, sharing, self-expression, presentation and the practice of yoga and meditation.
To request an application email the studio at: email@example.com
Trainees will be required to complete homework assignments, self-reflection prompts, the assigned reading, a final presentation, teach a one-hour class, practice regularly and attend all sessions.
Training Schedule and Location
Training sessions will be held at:
Transform at Amy Bourque Yoga Studio
470 Westfield Street
West Springfield, Ma 01089
September 2022 – May 2023
Sundays – 9:00 am – 5:30 pm (16 sessions – 120 Total Hours).
Thursdays – 6 pm – 9 pm (16 sessions – 48 Total Hours).
Two full weekend Intensives (2 Saturdays - 15 Hours) – Trainees will be required to attend two intensive weekends consisting of a full day Saturday (9 am – 5:30 pm) and a full day Sunday (9 am – 5:30 pm).
Trainees are required to attend a minimum of 2 classes per week at the hosting studio to practice. This is also an opportunity to learn, experience and observe.
Sessions will meet as follows:
Thursdays meet 6 pm to 9 pm:
Sundays & Intensives meet 9 am to 5:30 pm:
Session 1: Sunday September 25
Session 2: Sunday October 2
Session 3: Sunday October 23
Session 4: Sunday November 6
Session 5: Sunday November 20
Session 6: Sunday December 4
Session 7: Sunday December 18
**Session 8: Saturday January 14 & Sunday January 15 (INTENSIVE WEEKEND)
Session 9: Sunday January 29
Session 10: Sunday February 12
Session 11: Sunday February 26
Session 12: Sunday March 12
Session 13: Sunday March 26
Session 14: Sunday April 16
**Session 15 Saturday April 22 and Sunday April 23 (INTENSIVE WEEKEND)
Session 16: Sunday May 7
**Denotes an INTENSIVE WEEKEND
Also included in the Training:
A detailed manual with a required book
A subscription for the online anatomy modules
Access to 2 yoga classes a week at the hosting studio
Mentoring throughout the training
The tuition is as follows:
Total Tuition: $2800 (Includes 2 yoga classes per week at the hosting studio, Transform at Amy Bourque Yoga, located at 470 Westfield Street, West Springfield, Ma.)
Tuition Payment Options:
Option 1: Early Bird Registration before August 30, 2022 – Total $2,600.
$200 due with application. Deposit is nonrefundable 7 days past the submission of application. $2400 due by the early bird registration deadline.
Option 2: Pay in Full after the early bird registration– Total $2,800.
$200 deposit due with application. Deposit is nonrefundable 7 days past the submission of application. Balance of 2,600 due by the start of the program.
Option 3: Payment plan $2,900.
$200 deposit due with application. Deposit is nonrefundable 7 days past the submission of application. Balance of 2,700 will be collected before the 5th of each month in the amount of $300 for a total of 9 months (September – May). First payment due on or before September 5th
If you would like to receive additional information and to request phone call please email Amy direct at firstname.lastname@example.org