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Transform at Amy Bourque Yoga

200 Hour Yoga Teacher Training Program

Our next 200 Hour Training will begin in the Fall of 2023


                                                                                                                                                                                                                                                                                                                              Yoga Alliance Approved!


Are just drawn to learn the deeper layers of yoga?  Do you have a desire to teach yoga?  Whether you are feeling drawn to teach or to enhance your own knowledge and personal journey with yoga, this training is right for you! 

This teacher training program will focus on the teachings of Hatha Yoga with an emphasis on alignment with learning to teach to all levels and abilities.  At Transform we believe that yoga is not a one class fits all practice.  Trainees will learn how to teach an Align & Flow yoga sequence with an understanding of how to safely and effectively guide to all levels and abilities while building confidence to teach using their unique authentic voice. The Align & Flow sequence will lay a foundation to a yoga practice allowing trainees to develop it further by adding to it, powering it up for a stronger practice, powering down for a more gentle practice and tailor it to any population they wish to share with. Trainees will be encouraged to delve deep into who they are, develop the essence of their true voice, explore how they wish to bring yoga to the community and awaken the deeper purpose of their existence and role in this lifetime!  In essence, a deep discovery of “Who are you, what do you want and why are you here”?


This program will present the foundation and understanding of yoga through the exploration of the history of yoga, asana, pranayama, the yoga sutras, the subtle body, meditation, anatomy and physiology, Ayurveda, safe and effective teaching methodology, sacred sound healing, the effects of stress on the nervous system, effective sequencing, yoga ethics and the business of yoga.  Students will be supported within a safe container as they explore a deep dive into self-discovery through learning, studying, sharing, self-expression, presentation and the practice of yoga and meditation.

To request an application email the studio at:


Trainees will be required to complete homework assignments, self-reflection prompts, the assigned reading, a final presentation, teach a one-hour class, practice regularly and attend all sessions.


Training Schedule and Location

Training sessions will be held at:

Transform at Amy Bourque Yoga Studio

470 Westfield Street

West Springfield, Ma 01089

September 28th 2023 – April 14th 2023

  • 20 Sundays – 9:30 am – 5:00 pm  (20 sessions – 140 Total Hours)

  • 7 Thursdays - 6 pm - 8 pm (6 zoom sessions - 14 Total Hours)

  • Attend 25 yoga classes at the hosting studio, Transform at Amy Bourque Yoga (25 total hours)

  • Teach a one hour class at the hosting studio(1 hour total) 

  • Online Anatomy modules (20 Hours)


Also included in the Training:

  • A detailed manual

  • A required book

  • A subscription for the online anatomy modules

  • Access to 25 yoga classes at the hosting studio that must be completed prior to graduation

  • Mentoring throughout the training

Preliminary training dates below (subject to change if needed):

In studio full day Sunday sessions 9:30 am - 5 pm:

  • October 1, 22, 29

  • November 5, 12, 19

  • December 3, 10, 17

  • January 7, 14, 21

  • February 4, 11, 18

  • March 3, 10, 24

  • April 7, 14

Zoom Sessions, Thursdays 6 pm - 8 pm:

  • September 28th (welcome call)

  • October 26

  • November 30

  • January 4

  • February 1

  • February 29

  • March 28

The tuition is as follows:

Total Tuition: $2800 

Tuition Payment Options:

Option 1:  Early Bird Registration before August 31, 2023 – Total $2,600. 

$200 due with application.  Deposit is nonrefundable 7 days past the submission of application.  $2400 due by the early bird registration deadline.

Option 2: Pay in Full after the early bird registration– Total $2,800. 

$200 deposit due with application.  Deposit is nonrefundable 7 days past the submission of application.  Balance of 2,600 due by the start of the program.

Option 3: Payment plan $2,900. 

$200 deposit due with application.  Deposit is nonrefundable 7 days past the submission of application.  Balance of 2,700 will be collected as follows:

$250 on or before September 28th (Welcome call) and then $350 on or before the 5th of each month for 7 months from October 2023 – April 2024. 

If you would like to receive additional information and to request phone call please email Amy direct at


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