IN PERSON CLASSES | Transform Yoga

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Mon 9 am Align & Flow
All Levels
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Monday 4:30 pm Align & Flow
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Mon 6 pm Slow Flow & Yin Yoga
Suitable for all levels
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5:15 am Hot Yoga (Tuesday)
105+ degrees with added humidity
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Tuesday 6 pm Align & Flow
All Levels
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5:15 am Hot Yoga (Wednesday)
105+ degrees with added humidity
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Wednesday 9 am Gently Move & Stretch
All Levels
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Wednesday 6 pm Warm Flow
Warm Room
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Yoga Sculpt with Weights (Thursdays)
1st & 3rd Thursdays
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Friday 9 am Warm Power Flow
85 degrees
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Friday Happy Yoga Hour
At 5 pm
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Saturday 8 am Warm Flow
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Sat 9:30 am Align & Flow
Non heated
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Sunday 8 am Warm Flow
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Yoga and Journaling (1/22)
January 22 at 6 pm
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Sound Healing Meditation
Offered the last Sunday a month at 6 pm
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35 US dollars
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Yoga Conditioning (1/31)
A hybrid fitness & Yoga Class
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FREE Zoom Spring Cleanse INFO Session
March 31st - must register to receive the zoom link
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Beginners Yoga - Building Foundation
1/29/26 at 6 pm
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Yoga Flow & Stretch with Straps
offered as a pop up 2/26
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Heart Centered Yoga Practice (2/15)
Feb 15 at 6 pm
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Real Men Do Yoga (3/12)
A Yoga for Men Class. Because Strength includes taking care of yourself
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Gently Move & Stretch (Thurs 6 pm)
pop up - Thursday at 6 pm
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Yoga & Meditation: Movement to Stillness
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