Wednesday 5:30 am Hot Yoga
105+ degrees with added humidity
- 1 hr1 hour
- Drop In/MembershipDrop In/Membership
- Westfield Street
Done in a heated room (105+ degrees) this strong practice will take you through a focused sequences that will build strength, flexibility, balance and endurance. A focus on alignment will enhance the benefits of each posture. This class incorporates sun salutations throughout to encourage the flow of internal energy. Class will end with bringing the body down to a place that supports restoring the entire body! This practice moves at a more consistent pace. Prior yoga experience is recommended
Students must cancel a minimum of 1.5 hours before class to be able to be moved to a different class (if they did a single session) or to have the class added back onto their membership. If a student signs up for a class and does not show up for the class or cancel within the 1.5 hour cancelation window they loose that class. There are no monetary refunds for classes, class cards or memberships.
Transform At Amy Bourque Yoga, Westfield Street, West Springfield, MA, USA