"The journey of a thousand miles begin with a single step" ~ Lao Tzu

WE ARE RE-OPEN!!

We will continue to offer virtual and outdoor classes along with classes inside the studio! 

Here are the guidelines for indoor classes:

  • Class size will have a limit therefore signing up in advance  through the website or wix app for Transform will be required.   Download App https://apps.wix.com/place-invites/invite-lp/a9f71148-bdf3-4648-9022-192a35341eab?fbclid=IwAR0CGH_YkoRDQsO_fQ0OnBuMIACg-wFHfQNCon7TNDiZgsRU5zyARquLLw4

  • There will be no walk ins allowed.

  • Please only sign up if you are sure you are able to attend a class.  

  • Hand Sanitizer will be available when you enter the building and throughout the studio.

  • Mat spaces will be clearly marked.

  • No studio props will be available to use therefore you must bring your own. 

  • Please only bring to class what you need for class.  We will have limited space to store your things in the welcome area and practice space. 

  • Masks are required to be worn when you enter the studio and during check in.  Once you are on your mat you can remove your mat.

  • Please do not sign up and attend class if you are experiencing any symptoms of illness or have been in contact with someone who is ill.

  • There will be no hands on assists from the teachers.

  • All surfaces will be thoroughly sanitized after every class to prepare for the next session. 

  • The studio doors will open 15 minutes before each class.

  • If you have signed up for a class and can not make class you must cancel a minimum of 3 hours before the start of class to allow another student to sign up.

Thank you for understanding the guidelines we must comply with in order to re-open.  We are excited to see everyone and practice together!

WEEKLY CLASS SCHEDULE

***Please always check the online sign up calendar for cancellations***

MONDAYS

9:00 am Gentle Yoga with Amy (In Person & Zoom)

6:00 pm Ashtanga Inspired Vinyasa with Tina (Zoom Only)

Starting August 10th - 6 pm Warm Flow with Liz (In studio only)

TUESDAYS

5:30 am Heated Power Yoga with Amy (In Person & Zoom)

6:00 pm Align & Flow with Kim (In Person & Zoom)

WEDNESDAYS

5:30 am Heated Power Yoga with Amy (In Person & Zoom)

6:00 pm Ashtanga Primary Series with Tina (Zoom Only) 

THURSDAYS

4:30 pm Warm Yoga Flow with Amy (In Person & Zoom)

7:30 pm Gentle Movement and Nidra with Tina (Zoom Only)

FRIDAYS

5:30 am Hot Yoga Sculpt w/weights w/Amy (In Person & Zoom)

 *Bring your own weights if possible*

SATURDAYS

8:30 am Yoga Sculpt w/weights with Amy (In Person & Zoom)

                               *Bring your own weights if possible*

SUNDAYS

8 am  Power Yoga (In Person & Zoom)

Pyschic Medium Readings

Sunday August 16th 

**Book your appointment today as they will go fast- 
CALLor TEXT Kathi at 413-885-0038***


Kathi is an empath who has connected with spirits, and animals all her life. Kathi is passionate to help others to see their light and guide them to clarity on their path. For over thirteen years Kathi has offered, both here and abroad, psychic, mediumship, animal, past-life readings, Reiki, Chakra Balancing Clearing, Multi-dimensional transformational healing, as well as Past-Life sessions. Kathi’s connections are for ones greatest and highest good to help you gain clarity, perspective, and to open the door to your path. “I am blessed EVERY day that you all allow me to help you shine your light”. I look forward to our meeting and opening the door for you.

Sound Healing with Guided Meditation

Sunday, August 30th at 6 pm
Limited space - Sign up required for both in person or zoom
Join Denise for a Sacred Sound Journey and Guided Meditation either at the studio or virtually from the comfort of your home.
Come immerse yourself in the synergy of sacred sounds and guided meditation with crystal and Tibetan bowls, rhythm of drums, gongs and more.
Give yourself the gift of relaxation and inner peace through the transformative power of sound. Connect with your body and spirit, quieting the mind and explore the beauty of your inner self.
Denise is an Energy Medicine Practitioner, Sound Healer, Guided Mediation Facilitator and Reiki Master Teacher. 
Please wear comfortable clothing. Use a blanket and/or pillow to help you be comfortable. If joining virtually ear buds are recommended.  Sign up on line to receive the zoom link to join.  No walk ins for in person due to limited space
$10 Virtually
$20 In person
www.amybourque.com

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Special Events & Workshops

At Transform we believe that yoga is the journey within, and that each student navigates at their own pace.  We strive to make sure that every person feels at ease about the practice, knowing that the transformation does not occur overnight and is forever changing.  Our dedicated, highly trained and compassionate teachers are available to assist students with the growth process and encourage various ways to express the practice to support all abilities.  We understand  the transformation process because we are also forever students who are transforming too!

At Transform we offer many styles of yoga to support the lifestyles of a wide audience.  We offer both heated and non-heated classes, both vigorous and gentle styles and yoga for children.  We also offer a eclectic variety of special events and workshops to support you on your journey.

All of our classes emphasize a judgement free environment for students to feel comfortable to focus on what they are capable of doing while exploring the edges of possibilities.   We welcome all ages, levels of experience and ability because we believe the practice of yoga meets a person at their unique present moment.  Students are encouraged to discover the practice that is right for them.  The most important thing to remember is to become a student of your own internal teacher.  A student of the universe.

"Transformation literally means going beyond your form" - Wayne Dyer

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LOCATION:

470 Westfield Street

West Springfield, Ma 

413-426-3899

transform@amybourque.com

 

Located on the corner of Westfield Street (Rte 20) and Beverly Terrace.  Parking lot entrance near back of the building.

Please be mindful of parking and park within the lines to assure others can park.  If parking is limited please park on the side street (Beverly Terrace) or in the parking lot next to the studio after 5 pm.