top of page
This service is not available, please contact for more information.

Friday 6 pm Yoga Stretch & Rest

Slow Flow with Nidra

  • 15 US dollars
  • Westfield Street

Service Description

Join Liz for an hour practice to melt away the stress of the week. Using a combination of props, students will sink into accessible and relaxing poses. This class will end with a guided yoga Nidra or meditation during Savasana.  Come release tension, stretch the body and calm the nervous system!


Upcoming Sessions


Cancellation Policy

Students must cancel a minimum of 90 minutes before class. There are no refunds for events, trainings or workshops or if a yoga class is booked as a single session. If a students uses a class card or membership to book a class and cancels within the 90 minutes then that class will be added back onto their class card or membership. If a student signs up for a class and does not show up for the class or cancel within the 90 minute cancelation window they loose that class. There are no monetary refunds for classes, events, trainings, workshops, class cards or memberships.


Contact Details

  • Transform At Amy Bourque Yoga, Westfield Street, West Springfield, MA, USA

    +1 4134263899

    transform@amybourque.com


bottom of page