Thursday 6 pm Align & Flow
Every other Thursday at 6 pm
- 1 hr1 hour
- 15 US dollars$15
- Westfield Street
This practice is a slower form of a vinyasa class that is designed for any level of experience. You will be guided to move from shape to shape at a slower pace while linking breath to movement and holding poses longer. There is also an emphasis on alignment with adjustment suggestion by the teacher. A good place to start or to focus on deepening your practice.
Students must cancel a minimum of 90 minutes before class. There are no refunds for events, trainings or workshops or if a yoga class is booked as a single session. If a students uses a class card or membership to book a class and cancels within the 90 minutes then that class will be added back onto their class card or membership. If a student signs up for a class and does not show up for the class or cancel within the 90 minute cancelation window they loose that class. There are no monetary refunds for classes, events, trainings, workshops, class cards or memberships.
Transform At Amy Bourque Yoga, Westfield Street, West Springfield, MA, USA