About
A guided 15 day online Ayurvedic FALL cleanse. Starts the day you purchase the program. You choose when to begin your cleanse! The cleanse involves the following: Access to the online guided program that includes Prompts and information pertaining to the cleanse Steps and guidance through the program Some yoga & breathing practices for digestion and detox. 1 packet of Kitchari mix & 1 packet of detox tea (must pick up at the studio) Steps of the Cleanse: Day 1 - 3 Preparing for the Pre-cleanse week Day 4 - 9 - Pre-cleanse week to prepare the body for the 4 day deep cleanse Day 10 - 14 - 4 day Kitchari cleanse mono (or semi mono diet) Day 15 and beyond - Post Cleanse protocol, what to do and what to eat after the cleanse.
You can also join this program via the mobile app. Go to the app