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Ayurveda, the ancient science of life from India, offers a holistic approach to health and well-being by aligning body, mind, and spirit with the rhythms of nature. Rooted in timeless wisdom, it teaches us how to live in harmony through simple daily practices, mindful eating, seasonal routines, and the healing power of herbs. Here you’ll find natural lifestyle tips, nourishing Ayurvedic diet guidance, wholesome recipes, and gentle herbal remedies to support balance, vitality, and transformation in your everyday life.
Amy Bourque is an Ayurvedic Practitioner, Herbalist, and Yoga teacher dedicated to helping others find balance and vitality through natural living. With a deep respect for the ancient wisdom of Ayurveda and Yoga, Amy blends traditional practices with modern insights to guide individuals on their path to wellness. Her approach weaves together personalized Ayurvedic lifestyle and diet recommendations, the therapeutic use of herbs, and yoga practices that nurture body, mind, and spirit. Passionate about empowering others, Amy shares tools for self-care, seasonal living, and transformation, creating a supportive space for healing and growth.
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