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Kitchari Ayurveda Cleanse

The Kitchari Cleanse is a time-honored Ayurvedic practice that gently supports digestion, detoxification, and renewal of body and mind. Rooted in the ancient wisdom of Ayurveda, this cleanse uses kitchari—a nourishing, one-pot dish made from basmati rice, split mung beans, warming spices, and ghee—to give your digestive system a well-deserved rest while still providing complete nourishment.

Benefits of a Kitchari Cleanse

  • Gently detoxifies without deprivation

  • Resets digestion and metabolism

  • Restores balance to the doshas (Vata, Pitta, Kapha)

  • Supports natural energy and clarity

  • Promotes a sense of calm and lightness

  • $150 - Group Fully Guided Cleanse

    • Group cleanses are offered every Spring and Fall​ (Dates to be announced)

    • Participants receive full access to a guided online program that includes:

      • 3 Zoom sessions

      • Educational️ Daily guidance and educational support throughout the cleanse

      • Yoga, breathwork, and gentle movement practices specifically designed to support digestion, detoxification, and nervous system regulation

      • Seasonal Ayurvedic nutrition guidance, including what to eat—and what to avoid—during the spring season

      • Individual and group mentoring, offering personalized support alongside the power of shared experience

      • Practical tips and tools to help you move through each phase of the cleanse with confidence and ease

      • To support your physical cleanse, the program also includes:

      • Kitchari mixes for the core cleansing days

      • Additional self-care supplies, including a dry brush and tongue scraper

      • A specially blended Spring Detox Tea to support digestion, elimination, and lightness

      • OPTIONAL add on (additional $50) is a 30 minute Thai abdominal massage with reiki to assist with the detoxification process

      • OPTIONAL add on (additional $65) is a 50 minute Reiki with Sound session

      • OPTIONAL add on (additional $80) is a 50 minute Thai Massage with Reiki

  • $220 - Private Ayurvedic Cleanse (2 - 3 weeks)

    • Involves an initial ZOOM session (45 - 60 minutes) to determine the clients constitution and need for a cleanse​

    • A 2-3 week process to change habits and address cravings, reset metabolism, effectively pull toxins from the digestive system, rebalance and address digestive issues. 

    • Includes access to the online guided platform with steps to help you along the way.

    • Includes mentoring and initial cleanse supplies (Kitchari, tongue scrapper, digestive cleanse tea).  Clients will need to purchase food from the cleanse grocery list and at times additional supplies.

    • 3 Yoga classes at the studio

    • OPTIONAL add on (additional $50) is a 30 minute Thai abdominal massage with reiki to assist with the detoxification process

    • OPTIONAL add on (additional $65) is a 50 minute Reiki with Sound session

    • OPTIONAL add on (additional $80) is a 50 minute Thai Massage with Reiki

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