Ayurvedic Fall Cleanse

Feeling tired, bloated or just out of balance? This can be a sign you need a reset. Learn how to transition from the hot summer season into the Fall/Winter season with food, yoga, and daily lifestyle and self care practices that are based on the ancient system of Ayurveda. This workshop will offer an intro to Ayurveda and why it is important to the change with the seasons to help you create a more balanced mind, body and spirit. You will also learn about an Ayurvedic cleanse with kitchari, a recipe that assists in Ayurvedic cleansing/detoxification. You will enjoy a sample yoga and breathing practice and be able to try a taste of kitchari if you would like! You will also take home a packet of ingredients to make your own kitchari at home! Ayurveda is the sister science of yoga. It is one of the world's oldest holistic healing systems and was developed thousands of years ago in India. It's based on the belief that health and wellness relies on a delicate balance within the mind, body, and spirit. Workshop is $50 11 am to 1:30 pm - 2 pm Registration is required - no walk ins