Guided Ayurvedic Fall Cleanse & Reset

Are you feeling tired, sluggish, bloated, anxious, irregular appetite, digestive issues, trouble focusing, rashes, weigh gain or any other imbalances?? A fall Ayurvedic cleanse and reset may be just what you need!

In the 10 day guided cleanse, you will:

Explore an Ayurvedic seasonal cleanse featuring kitchari (a gentle, detoxifying dish), Ayurvedic cleanse techniques, yoga, herbs and more to help you transition from summer to Fall while ridding the body and mind of accumulated stored toxins.

Discover the basics of Ayurveda and why aligning with the seasons supports balance in mind, body, and spirit.

Learn Ayurvedic fall foods to favor, self-care techniques for fall cleansing, including abhyanga (warm oil self-massage), nasya (nasal oiling), gentle seasonal movement, mindful eating, and digestive teas to kindle agni (digestive fire).

Ayurveda, one of the world’s oldest holistic healing systems, teaches that true health comes from harmony within. By syncing with nature’s rhythms, you can boost vitality, improve digestion,…