Flow & Unwind
A Heated Flow + Deep Stretch
Service Description
A midweek reset that invites you to move, challenge yourself, and finally slow down. This heated class begins with a flowing, dynamic yoga practice designed to build warmth, strength, and flexibility while connecting breath with movement. Expect an energizing flow that challenges you physically before gradually transitioning into longer, deeper stretches that encourage the body to soften, release tension, and open up. The second half of class is all about slowing down, finding stillness, and giving your body time to unwind. Through longer-held stretches and mindful breathing, you'll create space in both body and mind before settling into a 5–7 minute restorative Savasana to close your practice. Come ready to sweat, move, release, and leave feeling lighter, more grounded, and restored. The perfect midweek balance of effort and ease.
Upcoming Sessions
Cancellation Policy
Students must cancel a minimum of 90 minutes before class. There are no refunds for events, trainings or workshops or if a yoga class is booked as a single session. If a students uses a class card or membership to book a class and cancels within the 90 minutes then that class will be added back onto their class card or membership. If a student signs up for a class and does not show up for the class or cancel within the 90 minute cancelation window they loose that class. There are no monetary refunds for classes, events, trainings, workshops, class cards or memberships. I agree and understand the following: The practice of yoga has certain hazards and risks and by which it requires physical exertion that may cause physical injury. I am participating in classes or workshops at Transform at Amy Bourque Yoga and I am aware of the physical risks involved with exercise and understand it is my personal responsibility to consult with my doctor regarding my participation. I have no medical conditions that I am aware of, which would prevent me from taking part in classes or workshops, and I assume responsibility for any risk or injury I may sustain as a result of my participation. In case that instructors provide physical adjustments, I understand that I have the option to opt-out by letting my instructor know my wish not have physical adjustments. I hereby release, waive, discharge and hold harmless the institution, its owner, instructors, staff, volunteers, affiliates, and partners from any and all liabilities arising from any untoward incident in my participation to any class, workshop, and relevant sessions which may result to injury, loss, damage, or death. I understand that it is my responsibility to find a pace that suits me. I declare that I am over 18 years of age and fully capable in giving my consent.
Contact Details
Transform At Amy Bourque Yoga, Westfield Street, West Springfield, MA, USA
+1 4134263899
transform@amybourque.com