The Body Reconnection Experience

Service Description

Call or email Amy at the studio to request an appointment Phone: 413-426-3899 Email: transform@amybourque.com Release tension. Restore balance. Return to yourself. Your body carries so much of what life asks of you. The stress, the responsibilities, the constant movement from one thing to the next. Sometimes, what you need most is the opportunity to slow down, soften, and receive. Thai Stretch & Restore is an invitation to reconnect with your body, release tension, and create space for greater ease and balance. This restorative, hands-on experience combines traditional Thai yoga bodywork, assisted stretching, Reiki, and sound healing to support relaxation, flexibility, mobility, and a deeper sense of connection with yourself. What to Expect Thai yoga bodywork is a traditional practice that incorporates gentle stretching, rhythmic rocking, pulling, and sustained pressure to help ease muscular tension and encourage greater flexibility and range of motion. During your session, I use my hands, knees, legs, and feet to guide your body through a series of yoga-like stretches and movements. These techniques may include deep muscle compression and gentle joint mobilization, adapted to your individual needs and comfort level. Unlike a traditional massage, Thai bodywork often involves movement and assisted stretches, allowing you to experience your body in new ways while remaining supported throughout the session. Your experience also incorporates Reiki and sound healing, bringing together physical bodywork and subtle energy practices in a nurturing environment. These complementary modalities are intended to encourage relaxation, support a sense of balance, and create space for stillness and inward connection. Important Considerations: Please consult your physician before scheduling if you have an existing medical condition. Share any injuries, mobility limitations, or other relevant concerns before your session so that the experience can be adapted appropriately.