Tuesday 6 pm Align & Flow
- 1 hr1 hour
- Drop In/MembershipDrop In/Membership
- Westfield Street
This practice is a slower form of a vinyasa class that is designed for any level of experience. You will be guided to move from shape to shape at a slower pace while linking breath to movement and holding poses longer. There is also an emphasis on alignment with adjustment suggestion by the teacher. A good place to start or to focus on deepening your practice.
Students must cancel a minimum of 1.5 hours before class to be able to be moved to a different class (if they did a single session) or to have the class added back onto their membership. If a student signs up for a class and does not show up for the class or cancel within the 1.5 hour cancelation window they loose that class. There are no monetary refunds for classes, class cards or memberships.
Transform At Amy Bourque Yoga, Westfield Street, West Springfield, MA, USA