Yoga & Meditation: Movement to Stillness
Service Description
Yoga & Meditation: Movement Into Stillness This hybrid class weaves mindful yoga movement with guided meditation to support both the body and the nervous system. The first portion of class focuses on gentle, purposeful yoga sequences designed to build strength, mobility, and ease—interspersed with intentional pauses for breath, awareness, and deeper connection. These moments of stillness invite you to slow down, tune inward, and fully integrate the benefits of your movement. The class transitions into an extended guided meditation that incorporates breathwork, sound, visualization, and other calming techniques to help regulate the nervous system, release stress, and restore balance. You’ll be supported in shifting out of “doing” mode and into a state of rest, clarity, and presence. This class is ideal for anyone seeking stress relief, nervous system regulation, emotional grounding, and a deeper mind-body connection. No meditation experience is necessary—just come as you are and allow yourself to be guided. Expect to leave feeling centered, calm, and deeply nourished—physically, mentally, and energetically.
Upcoming Sessions
Cancellation Policy
Students must cancel a minimum of 90 minutes before class. There are no refunds for events, trainings or workshops or if a yoga class is booked as a single session. If a students uses a class card or membership to book a class and cancels within the 90 minutes then that class will be added back onto their class card or membership. If a student signs up for a class and does not show up for the class or cancel within the 90 minute cancelation window they loose that class. There are no monetary refunds for classes, events, trainings, workshops, class cards or memberships. I agree and understand the following: The practice of yoga has certain hazards and risks and by which it requires physical exertion that may cause physical injury. I am participating in classes or workshops at Transform at Amy Bourque Yoga and I am aware of the physical risks involved with exercise and understand it is my personal responsibility to consult with my doctor regarding my participation. I have no medical conditions that I am aware of, which would prevent me from taking part in classes or workshops, and I assume responsibility for any risk or injury I may sustain as a result of my participation. In case that instructors provide physical adjustments, I understand that I have the option to opt-out by letting my instructor know my wish not have physical adjustments. I hereby release, waive, discharge and hold harmless the institution, its owner, instructors, staff, volunteers, affiliates, and partners from any and all liabilities arising from any untoward incident in my participation to any class, workshop, and relevant sessions which may result to injury, loss, damage, or death. I understand that it is my responsibility to find a pace that suits me. I declare that I am over 18 years of age and fully capable in giving my consent.
Contact Details
Transform At Amy Bourque Yoga, Westfield Street, West Springfield, MA, USA
+1 4134263899
transform@amybourque.com